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WORKOUT OF THE DAY

00525 Tuesday Back Squat x 5 with chains

By jerryNo comments yet

100525 Tuesday Back Squat x5 With 4 links of Chain.

After Party: 3 rounds of back extension (10-20), ghd situp (15-25).

Alternate WOD: 10 Jumping Deck Squat Slamballs, 30 Lunges, run 400m

Bulldog: 3r

Infidel: 4r

HTFU: 5r

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No Comments to "00525 Tuesday Back Squat x 5 with chains"

  • Sean Soni says:

    May 25, 2010 at 6:45 am - Reply

    BS 5×5 @ 205#
    After Party @ 3-rds.

  • Mike Hart says:

    May 25, 2010 at 6:51 am - Reply

    255 x 5

    After Party:
    3 rds x 15 BE, 15 GHD

  • Jeremy Moss says:

    May 25, 2010 at 10:34 am - Reply

    235 x 5

    After Party:

    Slow bulldog.

  • Danya Armstrong says:

    May 25, 2010 at 12:56 pm - Reply

    120 x5 plus after party….

  • Mark Davis says:

    May 25, 2010 at 1:18 pm - Reply

    205# + double chains. Painful, but in a good way.
    1 set of team pallet sled push – new pullup cage: sidewalk to inside CFOT doors.

  • jerry says:

    May 25, 2010 at 1:41 pm - Reply

    185×5
    Great coaching by Melissa, and help from MarkyD and Vin to keep me in check; thanks guys.
    3 rounds back ext, Abs

  • Amy Blake Bertles says:

    May 25, 2010 at 3:40 pm - Reply

    110 x 5

    After party – 3 rounds of 15 & 15

  • Melissa Lopes says:

    May 25, 2010 at 9:35 pm - Reply

    140×5
    31 DU’s

  • CrossFit Old Town Fitness Blog: CrossFit WODs & Fitness Info for Alexandria VA says:

    November 8, 2010 at 4:47 pm - Reply

    [...] WOD1). Take 20 minutes to find your Max Back Squat x 5 with 4 links of Chains. With 3-4 people per bar, you should be able to do this in 5 sets and under 20min. Compare to 100525 [...]

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