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WORKOUT OF THE DAY

00525 Tuesday Back Squat x 5 with chains

By jerry Comments

100525 Tuesday Back Squat x5 With 4 links of Chain.

After Party: 3 rounds of back extension (10-20), ghd situp (15-25).

Alternate WOD: 10 Jumping Deck Squat Slamballs, 30 Lunges, run 400m

Bulldog: 3r

Infidel: 4r

HTFU: 5r

Comments

comments

Comments

  1. Sean Soni says:

    BS 5×5 @ 205#
    After Party @ 3-rds.

  2. Mike Hart says:

    255 x 5

    After Party:
    3 rds x 15 BE, 15 GHD

  3. Jeremy Moss says:

    235 x 5

    After Party:

    Slow bulldog.

  4. 120 x5 plus after party….

  5. Mark Davis says:

    205# + double chains. Painful, but in a good way.
    1 set of team pallet sled push – new pullup cage: sidewalk to inside CFOT doors.

  6. jerry says:

    185×5
    Great coaching by Melissa, and help from MarkyD and Vin to keep me in check; thanks guys.
    3 rounds back ext, Abs

  7. 110 x 5

    After party – 3 rounds of 15 & 15

  8. 140×5
    31 DU’s

  9. [...] WOD1). Take 20 minutes to find your Max Back Squat x 5 with 4 links of Chains. With 3-4 people per bar, you should be able to do this in 5 sets and under 20min. Compare to 100525 [...]

Comments

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