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Workout of the Day-8 Sets 4 Each
A1: Every 2:30 x 4
ODD max UB pullups (don’t game the pullups, go for a PR and all out each set)
A2: Every 2:30 x4
EVEN max UB Push jerk
Hollyn Kidd Schuemann:
July 1, 2013 at 8:27 pm
10/11; 10/11; 10/11; 10/11.
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