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WORKOUT OF THE DAY

Friday 06282013

By Adam MurphyNo comments yet

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Workout of the Day-8 Sets 4 Each
A1: Every 2:30 x 4
ODD max UB pullups (don’t game the pullups, go for a PR and all out each set)
A2: Every 2:30 x4
EVEN max UB Push jerk

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