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[Inquiry from Crossfit OldTown Website]
Workout of the Day-8 Sets 4 Each
A1: Every 2:30 x 4
ODD max UB pullups (don’t game the pullups, go for a PR and all out each set)
A2: Every 2:30 x4
EVEN max UB Push jerk
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Sundays at 3:15
Free to all members