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[Inquiry from Crossfit OldTown Website]
April 16, 2010 at 7:44 pm - Reply
April 17, 2010 at 6:46 am - Reply
April 17, 2010 at 7:24 am - Reply
155 for 2 sets of 2
165 for 4 sets of 2
Alt WOD of dips/pull ups 12 minutes. More than I can count.
April 17, 2010 at 9:13 am - Reply
- Jonas and I did 6 sets x 185lbs of FS with chains.
- Big mental boost today. It’s been months since I last hit a successful muscle-up. Today 11 with 8 of them double hits!
April 19, 2010 at 9:38 am - Reply
MU: 27, first 5 consecutive, w/out full hang
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