HOMEWorkouts100416 FRIDAY: Strength Wod: Every 2min 15sec Front Squat (with chains) x 2reps x 6 sets (suggested load around 80% of 1rm) then AMRAP Muscle-ups: 12 Minutes
100416 FRIDAY: Strength Wod: Every 2min 15sec Front Squat (with chains) x 2reps x 6 sets (suggested load around 80% of 1rm) then AMRAP Muscle-ups: 12 Minutes
No Comments to "100416 FRIDAY: Strength Wod: Every 2min 15sec Front Squat (with chains) x 2reps x 6 sets (suggested load around 80% of 1rm) then AMRAP Muscle-ups: 12 Minutes"
FS: 185
MU: 11
- Jonas and I did 6 sets x 185lbs of FS with chains.
- Big mental boost today. It’s been months since I last hit a successful muscle-up. Today 11 with 8 of them double hits!
No Comments to "100416 FRIDAY: Strength Wod: Every 2min 15sec Front Squat (with chains) x 2reps x 6 sets (suggested load around 80% of 1rm) then AMRAP Muscle-ups: 12 Minutes"
Melissa says:
April 16, 2010 at 7:44 pm -
110,115,120,125×3/ 30MU’s
Sean Soni says:
April 17, 2010 at 6:46 am -
FS: 205/215
MU: 15+
Mark D says:
April 17, 2010 at 7:24 am -
155 for 2 sets of 2
165 for 4 sets of 2
Alt WOD of dips/pull ups 12 minutes. More than I can count.
Daniel Hunter Wilson says:
April 17, 2010 at 9:13 am -
FS: 185
MU: 11
- Jonas and I did 6 sets x 185lbs of FS with chains.
- Big mental boost today. It’s been months since I last hit a successful muscle-up. Today 11 with 8 of them double hits!
Mike Hart says:
April 19, 2010 at 9:38 am -
FS: 210
MU: 27, first 5 consecutive, w/out full hang