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155 for 2 sets of 2
165 for 4 sets of 2
Alt WOD of dips/pull ups 12 minutes. More than I can count.
- Jonas and I did 6 sets x 185lbs of FS with chains.
- Big mental boost today. It’s been months since I last hit a successful muscle-up. Today 11 with 8 of them double hits!
MU: 27, first 5 consecutive, w/out full hang
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