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WORKOUT OF THE DAY

100416 FRIDAY: Strength Wod: Every 2min 15sec Front Squat (with chains) x 2reps x 6 sets (suggested load around 80% of 1rm) then AMRAP Muscle-ups: 12 Minutes

By jerry Comments

FIRST MUSCLE-UPS!!!

Comments

comments

Comments

  1. Melissa says:

    110,115,120,125×3/ 30MU’s

  2. Sean Soni says:

    FS: 205/215
    MU: 15+

  3. Mark D says:

    155 for 2 sets of 2
    165 for 4 sets of 2
    Alt WOD of dips/pull ups 12 minutes. More than I can count.

  4. FS: 185
    MU: 11
    - Jonas and I did 6 sets x 185lbs of FS with chains.
    - Big mental boost today. It’s been months since I last hit a successful muscle-up. Today 11 with 8 of them double hits!

  5. Mike Hart says:

    FS: 210
    MU: 27, first 5 consecutive, w/out full hang

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805 N. Royal St., Alexandria, VA 22314