HOMEWorkouts100416 FRIDAY: Strength Wod: Every 2min 15sec Front Squat (with chains) x 2reps x 6 sets (suggested load around 80% of 1rm) then AMRAP Muscle-ups: 12 Minutes
100416 FRIDAY: Strength Wod: Every 2min 15sec Front Squat (with chains) x 2reps x 6 sets (suggested load around 80% of 1rm) then AMRAP Muscle-ups: 12 Minutes
FS: 185
MU: 11
– Jonas and I did 6 sets x 185lbs of FS with chains.
– Big mental boost today. It’s been months since I last hit a successful muscle-up. Today 11 with 8 of them double hits!
110,115,120,125×3/ 30MU’s
FS: 205/215
MU: 15+
155 for 2 sets of 2
165 for 4 sets of 2
Alt WOD of dips/pull ups 12 minutes. More than I can count.
FS: 185
MU: 11
– Jonas and I did 6 sets x 185lbs of FS with chains.
– Big mental boost today. It’s been months since I last hit a successful muscle-up. Today 11 with 8 of them double hits!
FS: 210
MU: 27, first 5 consecutive, w/out full hang