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WORKOUT OF THE DAY

100419 Monday: Walk on your Hands for as many yards as you can in 12 minutes

By jerry Comments

Elite: Walk on your Hands for as many yards as you can in 12 minutes

Pro: Partner-up and practice your free-standing handstand

Pack: Practice wall walks

Porch: Practice Inversions

Conditioning WOD: Posted on Whiteboard

Comments

comments

Comments

  1. definitely the WOD to forcibly remove sinus pressure!

  2. Sean Soni says:

    Also known as “Watch Soni do Cartwheels & Round-Offs for 12 minutes!”

  3. jerry says:

    team 0515 is definitely funnier at night… ;-)

  4. - Worked HS push-up attempts for 12 mins.

    - Completed 55 Box Jumps, Traveled 220ft (lunges), Least distance traveled in 40 seconds of rowing was 203 meters. Best was 217 meters.

    BW: 234

  5. By the way, the conditioning WOD was:
    40 secs on, 20 secs rest x 4 rounds for each of:
    1. Box Jumps (count total completed).
    2. Lunges with 20lb Dumb Bells (total distance traveled).
    3. Rowing (count least distance traveled of 4 attempts).
    * One minute, twenty seconds rest between stations.

  6. Practiced free-standing handstand for 12 minutes…definite improvement!

    4 rounds tabata row, box jump, walking lunge @ 25# – 185m lowest row, 41 box jump, 210ft walking lunge

  7. Anne Marie Foley says:

    Got my first handstand, against the wall.
    Did 3 and 1/3 rounds of that beastly thing in 12 mins: 200m row, 24″ box jumps X 15 and walking lunges with 20lbs each hand…..and forgot to write it on the board, so now it’s documented

  8. Chris Harrell says:

    169 row, 61 Box Jumps, 300 ft of lunges.

  9. Chris M says:

    250 yards

  10. fsjcigbu says:

    fsjcigbu…

    fsjcigbu…

Comments

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