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WORKOUT OF THE DAY

100419 Monday: Walk on your Hands for as many yards as you can in 12 minutes

By jerryNo comments yet

Elite: Walk on your Hands for as many yards as you can in 12 minutes

Pro: Partner-up and practice your free-standing handstand

Pack: Practice wall walks

Porch: Practice Inversions

Conditioning WOD: Posted on Whiteboard

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No Comments to "100419 Monday: Walk on your Hands for as many yards as you can in 12 minutes"

  • Christine Glavin Kleiber says:

    April 18, 2010 at 7:10 pm - Reply

    definitely the WOD to forcibly remove sinus pressure!

  • Sean Soni says:

    April 18, 2010 at 7:29 pm - Reply

    Also known as “Watch Soni do Cartwheels & Round-Offs for 12 minutes!”

  • jerry says:

    April 18, 2010 at 7:33 pm - Reply

    team 0515 is definitely funnier at night… ;-)

  • Daniel Hunter Wilson says:

    April 19, 2010 at 6:25 am - Reply

    - Worked HS push-up attempts for 12 mins.

    - Completed 55 Box Jumps, Traveled 220ft (lunges), Least distance traveled in 40 seconds of rowing was 203 meters. Best was 217 meters.

    BW: 234

  • Daniel Hunter Wilson says:

    April 19, 2010 at 6:29 am - Reply

    By the way, the conditioning WOD was:
    40 secs on, 20 secs rest x 4 rounds for each of:
    1. Box Jumps (count total completed).
    2. Lunges with 20lb Dumb Bells (total distance traveled).
    3. Rowing (count least distance traveled of 4 attempts).
    * One minute, twenty seconds rest between stations.

  • Hazen Marshall says:

    April 19, 2010 at 9:56 am - Reply

    Practiced free-standing handstand for 12 minutes…definite improvement!

    4 rounds tabata row, box jump, walking lunge @ 25# – 185m lowest row, 41 box jump, 210ft walking lunge

  • Anne Marie Foley says:

    April 19, 2010 at 6:04 pm - Reply

    Got my first handstand, against the wall.
    Did 3 and 1/3 rounds of that beastly thing in 12 mins: 200m row, 24″ box jumps X 15 and walking lunges with 20lbs each hand…..and forgot to write it on the board, so now it’s documented

  • Chris Harrell says:

    April 20, 2010 at 6:05 pm - Reply

    169 row, 61 Box Jumps, 300 ft of lunges.

  • Chris M says:

    April 24, 2010 at 7:04 am - Reply

    250 yards

  • fsjcigbu says:

    May 19, 2010 at 9:43 am - Reply

    fsjcigbu…

    fsjcigbu…

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