Your ‘score’ will be the average load used over all 7 rounds/14 lifts
Misses count as a ZERO.
You can ‘make-up’ a rep on the final(7th) round only.
Suggested load: 75%-80% of your 1 rep max.
Remember to post your results in comments.
Compare to April 10th:
Comments
comments
No Comments to "100421 Wednesday: Every 3 minutes perform 2 Back Squats (with chains) for 7 rounds."
Mike Hart says:
April 21, 2010 at 7:16 am -
257 avg – 255x6rds, 270x1rd
Daniel Hunter Wilson says:
April 21, 2010 at 8:54 am -
Did 4 sets at 225lbs. Worked with Jonas & Jay, but had to leave early to attend a conference in Quantico. Like the chain gang action!
BW: 231
Hazen Marshall says:
April 21, 2010 at 10:04 am -
225,235,235,235,235,235,245 = 235 average
Adam D. Houston says:
April 21, 2010 at 2:15 pm -
215#, 10# more than last time.
MarkyD says:
April 21, 2010 at 5:10 pm -
Range was 165-200 – Avg = 178
Jeffrey Elmendorf says:
April 21, 2010 at 5:55 pm -
165-195
181 average
Danny Hoang says:
April 21, 2010 at 10:28 pm -
246
Laurie Wasko says:
April 22, 2010 at 3:55 am -
127 Average
Chris M says:
April 24, 2010 at 7:00 am -
205, 215, 225, 235, 235, 235, 245 = 227.85
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