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WORKOUT OF THE DAY

100421 Wednesday: Every 3 minutes perform 2 Back Squats (with chains) for 7 rounds.

By jerryNo comments yet

Your ‘score’ will be the average load used over all 7 rounds/14 lifts

Misses count as a ZERO.

You can ‘make-up’ a rep on the final(7th) round only.

Suggested load: 75%-80% of your 1 rep max.

Remember to post your results in comments.

Compare to April 10th:

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