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WORKOUT OF THE DAY

100421 Wednesday: Every 3 minutes perform 2 Back Squats (with chains) for 7 rounds.

By jerry Comments

Your ‘score’ will be the average load used over all 7 rounds/14 lifts

Misses count as a ZERO.

You can ‘make-up’ a rep on the final(7th) round only.

Suggested load: 75%-80% of your 1 rep max.

Remember to post your results in comments.

Compare to April 10th:

Comments

comments

Comments

  1. Mike Hart says:

    257 avg – 255x6rds, 270x1rd

  2. Did 4 sets at 225lbs. Worked with Jonas & Jay, but had to leave early to attend a conference in Quantico. Like the chain gang action!

    BW: 231

  3. 225,235,235,235,235,235,245 = 235 average

  4. 215#, 10# more than last time.

  5. MarkyD says:

    Range was 165-200 – Avg = 178

  6. Chris M says:

    205, 215, 225, 235, 235, 235, 245 = 227.85

  7. gfuaqfwk says:

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  8. scfpgjxw says:

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Comments

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