Your ‘score’ will be the average load used over all 7 rounds/14 lifts
Misses count as a ZERO.
You can ‘make-up’ a rep on the final(7th) round only.
Suggested load: 75%-80% of your 1 rep max.
Remember to post your results in comments.
Compare to April 10th:
257 avg – 255x6rds, 270x1rd
Did 4 sets at 225lbs. Worked with Jonas & Jay, but had to leave early to attend a conference in Quantico. Like the chain gang action!
BW: 231
225,235,235,235,235,235,245 = 235 average
215#, 10# more than last time.
Range was 165-200 – Avg = 178
165-195
181 average
246
127 Average
205, 215, 225, 235, 235, 235, 245 = 227.85
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