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Pick a level that you know you can get through unbroken for the first 2-3 rounds
Modify the Push Press weight to your level.
Modify the ring dips to 6 if needed (better to use full range of motion with 6 reps, then partial reps at 9).
Ring Dip Standards video [wmv] [mov]
CrossFit Kids Oldtown working on their overhead position
This was a unique WOD. Total explosion of the upper body. Finished round 1 in less than a minute and a half, but muscle fatigue set it rapidly!
Completed 5 1/3 rounds at Rx weight.
Tired today, but glad I came in.
Coach Danya’s first Thursday on the job, and she did great!
6 rds + 2reps (95#)
Painful. Danya’s cues were spot on during the WOD.
5 rds exactly (115#). Was in middle of last burpee of 5th round as time expired.
Started on PP due to the popularity of 1230 hour of power.
7 rounds and 9 PP (115#).
Scaled down to 6 ring dips and 95# for the PP, got 6 rounds in.
6 Rnds + 2 dips. That was hard–first round of burpees felt like I was wearing a 20# vest! Marky D killed it!
8 rds (Rx)
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