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WORKOUT OF THE DAY

100422 Thursday: 20 minute amrap of 9 ring dip, 9 push press (75w-115m), 9 burpee

By jerryNo comments yet

Danya’s first day as Head Coach on Thursday Mornings!

Pick a level that you know you can get through unbroken for the first 2-3 rounds

Modify the Push Press weight to your level.

Modify the ring dips to 6 if needed (better to use full range of motion with 6 reps, then partial reps at 9).

Ring Dip Standards video [wmv] [mov]

CrossFit Kids Oldtown working on their overhead position

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No Comments to "100422 Thursday: 20 minute amrap of 9 ring dip, 9 push press (75w-115m), 9 burpee"

  • Daniel Hunter Wilson says:

    April 22, 2010 at 6:22 am - Reply

    This was a unique WOD. Total explosion of the upper body. Finished round 1 in less than a minute and a half, but muscle fatigue set it rapidly!
    Completed 5 1/3 rounds at Rx weight.
    Tired today, but glad I came in.
    Coach Danya’s first Thursday on the job, and she did great!

  • Mike Hart says:

    April 22, 2010 at 8:43 am - Reply

    6 rds + 2reps (95#)
    Painful. Danya’s cues were spot on during the WOD.

  • Jeremy Moss says:

    April 22, 2010 at 11:17 am - Reply

    5 rds exactly (115#). Was in middle of last burpee of 5th round as time expired.

  • MarkyD says:

    April 22, 2010 at 1:14 pm - Reply

    Started on PP due to the popularity of 1230 hour of power.

    7 rounds and 9 PP (115#).

    More here:

    http://markdawesomeblog.blogspot.com/2010/04/push-press-ring-dip-burpee-20-min-amrap.html

  • Adam D. Houston says:

    April 22, 2010 at 1:44 pm - Reply

    Scaled down to 6 ring dips and 95# for the PP, got 6 rounds in.

  • Melissa says:

    April 22, 2010 at 1:48 pm - Reply

    6 Rnds + 2 dips. That was hard–first round of burpees felt like I was wearing a 20# vest! Marky D killed it!

  • Chris M says:

    April 24, 2010 at 6:57 am - Reply

    8 rds (Rx)

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