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WORKOUT OF THE DAY

100423 Friday: Texas sectional wod: "Dead Man's Row"

By jerryNo comments yet

The calm before the storm

In 12 minutes, complete:

2K Row + One attempt at Max Reps Deadlift (275m/185w) Score = Row time – (Deadlift Reps x 5 seconds)

From Carey Kempler, the South Texas Sectional Programmer:

For Clarification on the Dead Mans Row workout, you will row a 2k for time then you will have 10 secs to move to the deadlift bar where you will have one(1) opportunity to dead lift as many reps as possible no resting at the bottom and if you let go, set the bar down you are done. set over. set terminated.DONE. workout completed.

Compare your Score to Texas

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No Comments to "100423 Friday: Texas sectional wod: "Dead Man's Row""

  • Adam Murphy says:

    April 22, 2010 at 4:00 pm - Reply

    In 12 minutes, complete:
    2K Row + Max Reps Deadlift (275/185lbs)
    Score = Row time – (Deadlift Reps x 5 seconds)

    This is gonna be a challenge

  • Christine Glavin Kleiber says:

    April 22, 2010 at 4:26 pm - Reply

    Bring it!

  • Adam D. Houston says:

    April 22, 2010 at 11:13 pm - Reply

    the video of this on the journal is awesome.

  • Christine Glavin Kleiber says:

    April 23, 2010 at 6:26 am - Reply

    Not sure how much we are supposed to post here but
    9:19.9 – 7 reps x5 = 8:44 Pack weight
    short comments
    - row seemed hard – way off my last row at sub 9; tried for an even pace, but didn’t seem to be the right approach

    - not sure what to make the of the deadlifts – felt way too much like the last set in a circuit, where you are just trying to do them. Yet it is the first/only set and you feel like you are working with jelly legs.

    - Drunk man’s row – totally staggering after the row, but definitely not with the happy feeling of a couple of shots :)

  • Patrick Rhoades Mallory says:

    April 23, 2010 at 9:48 am - Reply

    I haven’t had a lung burn like this in a long time. Great WOD choice, Jerry (I wouldn’t have admitted this before class)

  • Adam Murphy says:

    April 23, 2010 at 10:47 am - Reply

    6:54.6 Row (PR by 24 seconds) 18 reps at the 275 Deadlifts

    -Row-
    Started to fast and burnt out in the middle but sped it up for the final push

    -DeadLift-
    The Weight wasn’t a factor but the grip was. Also took about 2mins after the row to start, probably would of hit around a 13-15 range if started immediately.

    GREAT WOD!!!

  • Jeffrey Elmendorf says:

    April 23, 2010 at 4:40 pm - Reply

    7:16.0 (PR-found it Melissa! Was 7:31.5)

    Deadlifts 11 @ 185 (Porch)

    =6:21.0

  • Mark D says:

    April 23, 2010 at 5:42 pm - Reply

    8:25 a 4 sec pr on the 2k row. Then only 4 reps at 275. It was sure heavier after the row than during warmups

  • Max Lancaster says:

    April 23, 2010 at 6:33 pm - Reply

    8:13.8 a 48 second pr on the row, 10 x 225 probably could’ve gone heavier I suppose. I’m always conservative on metcons.

  • Melissa says:

    April 24, 2010 at 8:17 am - Reply

    Woah! That was tough!
    8:05.1/6DL= 7:35.1

  • Jason Windsor says:

    April 25, 2010 at 10:20 pm - Reply

    Not sure why this is logging in under Jason and not me.
    row 8:59.6/15DL at Porch wt = 7:44

    JoEllen

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