Original Nasty Girls
3 rounds for time of:
95w/135m Hang power cleans, 10 repsNote: If you can’t do a muscle up, perform 15 c-2-b pull-ups and 15 dips each round
Post time and thoughts to comments.
Nasty Girls VIDEO
Compare to: With 95 pounds Annie 9:47, Eva 10:16, Nicole 12:51