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WORKOUT OF THE DAY

100424 Saturday: "Nasty Girls"

By jerry Comments

Original Nasty Girls

3 rounds for time of:
50 Squats
7 Muscle-ups
95w/135m  Hang power cleans, 10 reps
Note:  If you can’t do a muscle up, perform 15 c-2-b pull-ups and 15 dips each round

Post time and thoughts to comments.

Nasty Girls VIDEO

Compare to: With 95 pounds Annie 9:47, Eva 10:16, Nicole 12:51

Comments

comments

Comments

  1. 18:07 – 135#, substituted pullups/ring dips

  2. Chris M says:

    8:33 (Rx)

  3. Melissa says:

    16:27 Rx . Can’t wait to hit this one again. Love it!

  4. MarkyD says:

    12:45
    Subbed 15 C2B pullups and 15 ring dips for the 6 muscle ups.

  5. MarkyD says:

    I mean for the 7 muscle ups.

Comments

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