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WORKOUT OF THE DAY

100424 Saturday: "Nasty Girls"

By jerryNo comments yet

Original Nasty Girls

3 rounds for time of:
50 Squats
7 Muscle-ups
95w/135m  Hang power cleans, 10 reps
Note:  If you can’t do a muscle up, perform 15 c-2-b pull-ups and 15 dips each round

Post time and thoughts to comments.

Nasty Girls VIDEO

Compare to: With 95 pounds Annie 9:47, Eva 10:16, Nicole 12:51

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