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Spencer and Andy Hendel – Heavy snatch balances – video [wmv] [mov]
SN BAL: 165#
Snatch balance: 135#
Snatch Balance: 165#
AMRAP: 5 rounds
Snatch Balance 135#
AMRAP: 3.58 (Wall balls felt strong, but burpees/pull-ups are a major weakness.)
Came back for more skill work during the “Power Lunch!”
SN BAL: 145#
Snatch balance 65#
12 min. : 6 rounds
185 lbs/7 rds
105/ 7.33 rnds
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