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WORKOUT OF THE DAY

100426 Monday A. 20 min time limit: Snatch Balance x 1. Rest 3 min B. 12 min amrap 10 wallball, 8 burpee, 6 pullup

By jerry Comments

A. 20 min time limit: Snatch Balance x 1.

Rest 3 min

B. 12 min amrap 10 wallball, 8 burpee, 6 pullup

Spencer and Andy Hendel – Heavy snatch balances – video [wmv] [mov]


Speal v Eric – Heavy snatch balances – video [wmv] [mov]


Tanya Wagner – 125lb snatch balance – video [wmv] [mov]


From the Vault – Brendan Gilliam 1RM Snatch Balance – video [wmv] [mov]

Post thoughts and results in comments

Comments

comments

Comments

  1. Sean Soni says:

    SN BAL: 165#
    12-min: 7.33-rds.

  2. Snatch balance: 135#
    AMRAP: 5.66

  3. Jeremy Moss says:

    Snatch Balance: 165#
    AMRAP: 5 rounds

  4. Snatch Balance 135#

    AMRAP: 3.58 (Wall balls felt strong, but burpees/pull-ups are a major weakness.)

  5. Sean Soni says:

    Came back for more skill work during the “Power Lunch!”

    SN BAL: 145#
    12-min.: 7-rds.

  6. Snatch balance 65#
    12 min. : 6 rounds

  7. Chris M says:

    185 lbs/7 rds

  8. Melissa says:

    105/ 7.33 rnds

Comments

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805 N. Royal St., Alexandria, VA 22314