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WORKOUT OF THE DAY

100426 Monday A. 20 min time limit: Snatch Balance x 1. Rest 3 min B. 12 min amrap 10 wallball, 8 burpee, 6 pullup

By jerryNo comments yet

A. 20 min time limit: Snatch Balance x 1.

Rest 3 min

B. 12 min amrap 10 wallball, 8 burpee, 6 pullup

Spencer and Andy Hendel – Heavy snatch balances – video [wmv] [mov]


Speal v Eric – Heavy snatch balances – video [wmv] [mov]


Tanya Wagner – 125lb snatch balance – video [wmv] [mov]


From the Vault – Brendan Gilliam 1RM Snatch Balance – video [wmv] [mov]

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No Comments to "100426 Monday A. 20 min time limit: Snatch Balance x 1. Rest 3 min B. 12 min amrap 10 wallball, 8 burpee, 6 pullup"

  • Sean Soni says:

    April 26, 2010 at 7:24 am - Reply

    SN BAL: 165#
    12-min: 7.33-rds.

  • Hazen Marshall says:

    April 26, 2010 at 8:11 am - Reply

    Snatch balance: 135#
    AMRAP: 5.66

  • Jeremy Moss says:

    April 26, 2010 at 10:44 am - Reply

    Snatch Balance: 165#
    AMRAP: 5 rounds

  • Max Lancaster says:

    April 26, 2010 at 11:21 am - Reply

    Snatch Balance 135#

    AMRAP: 3.58 (Wall balls felt strong, but burpees/pull-ups are a major weakness.)

  • Sean Soni says:

    April 26, 2010 at 5:13 pm - Reply

    Came back for more skill work during the “Power Lunch!”

    SN BAL: 145#
    12-min.: 7-rds.

  • JoEllen Windsor says:

    April 26, 2010 at 6:07 pm - Reply

    Snatch balance 65#
    12 min. : 6 rounds

  • Chris M says:

    April 26, 2010 at 6:50 pm - Reply

    185 lbs/7 rds

  • Melissa says:

    April 27, 2010 at 8:43 am - Reply

    105/ 7.33 rnds

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