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WORKOUT OF THE DAY

100427 Tuesday establish a new 1 rep max in the Deadlift

By jerry Comments

If you are a Vet and have a number in your head plan your attempts!

Lets say my Goal weight is 250lb.

So we then plan our warm-ups with one goal in mind, 250lbs

This is a sample on how you could attack this:

90lb x 3, 120lbx3, 150lbx2, 180lbx2, 210lbx1, 230lbx1, 250lbx1

If you make 250 strong, go 260!

With an attempt every 3 minutes this is a 21 minute workout.


Comments

comments

Comments

  1. Deadlift x1, 370lb, PR!

  2. 125×2 175, 185, 195, 205(f x3)

    Not a good day. Will blog elsewhere later.

  3. Sean Kumar says:

    Deadlift x 1, 315 lb, – pretty sure that’s a PR

  4. Sean C hit 455# this morning. Huge lift even though he said “I’m not going heavy today…”

    Jerry, there are pictures of it on the CFOT digital camera.

  5. Deadlift x 1 – 220# . (20# jump from previous PR)

  6. Jeremy Moss says:

    385 (PR)

  7. Dan Vig says:

    375# PR!

  8. Stuart says:

    385 lbs x 1 (25# PR)

  9. Mike O'Connor says:

    315

  10. MarkD says:

    355 – pr

  11. Jared says:

    345 – pr

  12. Jason Brown says:

    425 lb PR (40 lbs over previous PR of 385)

  13. Chris Wilson says:

    300 – PR

  14. Adam Murphy says:

    475

    missed 500….next time

  15. Chris Harrell says:

    Weak-assed 275.

  16. [...] Compare to 100427 Optional 8th Set: Drop 30% off your max set and “rep-out” How many did you get? “ Alternate WOD: “Michael” 3 rounds of 800m run, 50 back extension, 50 GHD situp Share/Bookmark var a2a_config = a2a_config || {}; a2a_config.linkname="100817 Tuesday: Deadlift x 1"; a2a_config.linkurl="http://crossfitoldtown.com/fitness/2010100817-tuesday-deadlift-x-1/"; [...]

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