**If you are a Vet and have a number in your head plan your attempts!**

**Lets say my Goal weight is 250lb.**

**So we then plan our warm-ups with one goal in mind, 250lbs**

**This is a sample on how you could attack this:**

**90lb x 3, 120lbx3, 150lbx2, 180lbx2, 210lbx1, 230lbx1, 250lbx1**

**If you make 250 strong, go 260!**

**With an attempt every 3 minutes this is a 21 minute workout.**

Deadlift x1, 370lb, PR!

125×2 175, 185, 195, 205(f x3)

Not a good day. Will blog elsewhere later.

Deadlift x 1, 315 lb, – pretty sure that’s a PR

Sean C hit 455# this morning. Huge lift even though he said “I’m not going heavy today…”

Jerry, there are pictures of it on the CFOT digital camera.

Deadlift x 1 – 220# . (20# jump from previous PR)

300lb, PR

Elise hit 265!

385 (PR)

375# PR!

365

385 lbs x 1 (25# PR)

245 lb x1 (PR)

315

355 – pr

345 – pr

425 lb PR (40 lbs over previous PR of 385)

300 – PR

435 PR

475

missed 500….next time

Weak-assed 275.

310 pr

[…] Compare to 100427 Optional 8th Set: Drop 30% off your max set and “rep-out” How many did you get? “ Alternate WOD: “Michael” 3 rounds of 800m run, 50 back extension, 50 GHD situp Share/Bookmark var a2a_config = a2a_config || {}; a2a_config.linkname="100817 Tuesday: Deadlift x 1"; a2a_config.linkurl="http://crossfitoldtown.com/fitness/2010100817-tuesday-deadlift-x-1/"; […]