FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WORKOUT OF THE DAY

100427 Tuesday establish a new 1 rep max in the Deadlift

By jerryNo comments yet

If you are a Vet and have a number in your head plan your attempts!

Lets say my Goal weight is 250lb.

So we then plan our warm-ups with one goal in mind, 250lbs

This is a sample on how you could attack this:

90lb x 3, 120lbx3, 150lbx2, 180lbx2, 210lbx1, 230lbx1, 250lbx1

If you make 250 strong, go 260!

With an attempt every 3 minutes this is a 21 minute workout.


Comments

comments

No Comments to "100427 Tuesday establish a new 1 rep max in the Deadlift"

  • Hazen Marshall says:

    April 27, 2010 at 7:42 am - Reply

    Deadlift x1, 370lb, PR!

  • Christine Glavin Kleiber says:

    April 27, 2010 at 8:00 am - Reply

    125×2 175, 185, 195, 205(f x3)

    Not a good day. Will blog elsewhere later.

  • Sean Kumar says:

    April 27, 2010 at 9:45 am - Reply

    Deadlift x 1, 315 lb, – pretty sure that’s a PR

  • Patrick Rhoades Mallory says:

    April 27, 2010 at 9:58 am - Reply

    Sean C hit 455# this morning. Huge lift even though he said “I’m not going heavy today…”

    Jerry, there are pictures of it on the CFOT digital camera.

  • Gretchen Tweedy Purser says:

    April 27, 2010 at 10:52 am - Reply

    Deadlift x 1 – 220# . (20# jump from previous PR)

  • Jeffrey Elmendorf says:

    April 27, 2010 at 4:29 pm - Reply

    300lb, PR

  • Grace Chung says:

    April 27, 2010 at 6:49 pm - Reply

    Elise hit 265! :)

  • Jeremy Moss says:

    April 27, 2010 at 7:47 pm - Reply

    385 (PR)

  • Dan Vig says:

    April 27, 2010 at 7:53 pm - Reply

    375# PR!

  • Danny Hoang says:

    April 27, 2010 at 8:57 pm - Reply

    365

  • Stuart says:

    April 29, 2010 at 9:27 am - Reply

    385 lbs x 1 (25# PR)

  • Amy Blake Bertles says:

    April 29, 2010 at 10:51 am - Reply

    245 lb x1 (PR)

  • Mike O'Connor says:

    April 29, 2010 at 11:24 am - Reply

    315

  • MarkD says:

    April 29, 2010 at 12:03 pm - Reply

    355 – pr

  • Jared says:

    April 29, 2010 at 2:56 pm - Reply

    345 – pr

  • Jason Brown says:

    April 29, 2010 at 3:27 pm - Reply

    425 lb PR (40 lbs over previous PR of 385)

  • Chris Wilson says:

    April 29, 2010 at 5:05 pm - Reply

    300 – PR

  • Gavin Taylor says:

    April 29, 2010 at 8:08 pm - Reply

    435 PR

  • Adam Murphy says:

    April 29, 2010 at 8:23 pm - Reply

    475

    missed 500….next time

  • Chris Harrell says:

    April 29, 2010 at 8:54 pm - Reply

    Weak-assed 275.

  • Chad Norman says:

    April 30, 2010 at 6:11 pm - Reply

    310 pr

  • CrossFit Old Town Fitness Blog: CrossFit WODs & Fitness Info for Alexandria VA says:

    August 16, 2010 at 6:07 pm - Reply

    [...] Compare to 100427 Optional 8th Set: Drop 30% off your max set and “rep-out” How many did you get? “ Alternate WOD: “Michael” 3 rounds of 800m run, 50 back extension, 50 GHD situp Share/Bookmark var a2a_config = a2a_config || {}; a2a_config.linkname="100817 Tuesday: Deadlift x 1"; a2a_config.linkurl="http://crossfitoldtown.com/fitness/2010100817-tuesday-deadlift-x-1/"; [...]

Comments

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314