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WORKOUT OF THE DAY

100430 Friday WOD: Pick your own Hero/Girl/Benchmark!

By jerryNo comments yet

Remember to post your thoughts and results in comments!

It will be inspiring to see all the benchmarks!

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No Comments to "100430 Friday WOD: Pick your own Hero/Girl/Benchmark!"

  • Sean Kumar says:

    April 30, 2010 at 5:48 am - Reply

    McGhee – 13 rounds – Scaled to 215 lb. Dead lift – first time; it wasn’t pretty but plenty of room for improvement!

  • Hazen Marshall says:

    April 30, 2010 at 7:27 am - Reply

    McGee – 12 rounds + 5 deadlifts, Rx

  • JoEllen Windsor says:

    April 30, 2010 at 10:14 am - Reply

    Nicole 5 rounds plus a run
    Max Pull ups at one time 21– new PR!!!!!!
    Total PU- 79

  • Blain says:

    April 30, 2010 at 3:42 pm - Reply

    McGee – 16 Rounds, 5 DLs (Rx)

  • Chris M says:

    April 30, 2010 at 6:56 pm - Reply

    Grace 2:46

  • Jeffrey Elmendorf says:

    April 30, 2010 at 11:26 pm - Reply

    Kelly-
    5 Rounds:
    400m Run
    30 24″ box jumps
    30 20# Wall Balls

    32:47, slight PR

  • Melissa says:

    May 3, 2010 at 2:55 pm - Reply

    Grace 3:18. Danny helped get me through this one. Thanks Danny!

  • CrossFit Old Town Fitness Blog: CrossFit WODs & Fitness Info for Alexandria VA says:

    September 30, 2010 at 3:39 pm - Reply

    [...] May [...]

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