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WORKOUT OF THE DAY

100501 Saturday: A trip to Northern California

By jerryNo comments yet

Two WOD day:

NorCal Workout A.

Against a 6-minute running clock: Run 800m Max rep overhead squats (115/75lbs) Scored by total number of overhead squats.


Workout B.

Max rounds plus reps in 10 minutes of: 7 Thrusters (115/75lbs) 12 Kettlebell Swings (53/35lbs) 7 Pull-ups

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No Comments to "100501 Saturday: A trip to Northern California"

  • Chris M says:

    May 1, 2010 at 11:10 am - Reply

    33 @ 115# / 5 rds

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