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WORKOUT OF THE DAY

100504 Tuesday: 3 wods, clock never stops

By jerryNo comments yet

CrossFit Regionals: Logan, Ohio

7 min amrap of run to first street and max pullups then Snatch Push Press x 1 (21 min time limit) then  7 min amrap of  7 dip, 11 kb swing

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No Comments to "100504 Tuesday: 3 wods, clock never stops"

  • Hazen Marshall says:

    May 4, 2010 at 7:23 am - Reply

    AMRAP #1: Run 800m in 4 min, then 30 pullups
    165# snatch push press
    AMRAP #2: 5 rounds w/ 70#kb and blue-band dips

  • Sean Soni says:

    May 4, 2010 at 8:14 am - Reply

    AMRAP #2: 6-rds. @ 70#
    SN PP @ 205#
    AMRAP #1: 1000m Row / 21 PUs

  • Mike Hart says:

    May 4, 2010 at 8:57 am - Reply

    AMRAP #1 – 56 pullups
    SN PP – 200# (PR)
    AMRAP #2 – 5 rds + 14 reps (70#)
    Cooldown – 1m run with Joe H., Blain, Gar.

    Another great day at CFOT!

  • Jeffrey Elmendorf says:

    May 4, 2010 at 2:10 pm - Reply

    WOD 1 800m + AMRAP Pullups – 31 Pullups
    WOD 2 Max x 1 Snatch Push Press – 145# (PR)
    WOD 3 AMRAP 7 Dips/11 70# Kb swings – 4 rounds

  • Jeffrey Elmendorf says:

    May 4, 2010 at 5:56 pm - Reply

    WOD 4 Lawn Mowing (Go Tall!)

    -Elite – Hire a crew of 3-5 guys to do it for you.
    -Pro – Sit on a top of the line Riding Mower sipping water and smoking a cigar.
    -Pack – Unbox your new self propelled mower and go to town.
    -Porch – Use a 15 year old piece of Sh*t and hope it doesn’t stop working.

    03:49:30 (Porch)

    Extra:
    AMRAP:
    Bacardi 8 & Coke

    HNFY (have not finished yet)

  • Jeffrey Elmendorf says:

    May 4, 2010 at 6:11 pm - Reply

    Ooops,

    WOD 4 – 24″ (PR)

  • MarkyD says:

    May 4, 2010 at 6:26 pm - Reply

    WOD 1 800m + AMRAP Pullups – 42 Pullups
    WOD 2 Max x 1 Snatch Push Press – 200# (PR?)
    WOD 3 AMRAP 11 53# Kb swings/7 Dips – 5 rounds

    I was surprised to still have some energy at the end. Clearly I did not go all out.

    Props to Lanette. Shared the bar with the guys on the PP, and hung with us – lift for lift – for longer than I was expecting.

  • Chris M says:

    May 4, 2010 at 9:56 pm - Reply

    57 pullups (41 max)
    225# snatch push press
    5 rds (sub: 14 pushups/88# KB x 9)

  • Adam D. Houston says:

    May 5, 2010 at 5:59 am - Reply

    #1 37pu’s
    #2 155#
    #3 5.5 rnds

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