Steck-CON Delta (elite):
Cash in with 1000m row. Then 5 rounds of 30 wall ball 20 (24″) box jump 10 burpee. Cash out with 990m Run
Steck-CON Charlie (pack):
Cash in with 750m row. Then 5 rounds of 21 wall ball 14 box jump 7 burpee. Cash out with 800m Run
Steck-CON Bravo (porch):
Cash in with 500m row. Then 5 rounds of 15 wall ball 10 box jump 5 burpee. Cash out with 600m Run
Jon, Leslie, and Luke will be chasing the moving truck to Little Rock ARK on May 13th. This WOD is a fond farewell to the Steckbecks. They have been an integral part of CrossFit Oldtown since the beginning; their camaraderie, energy, and continued inspiration will be sorely missed. ANYONE who has worked out even once with Leslie or Jon instantly remembers them; they are such exciting and contagiously enthusiastic human beings! Jon and Leslie, thank you so much for your support, your friendship, and your crazy-ass unfiltered selves!!