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WORKOUT OF THE DAY

100507 Friday workout of the day

By jerry Comments

5 rounds of 400m run, 40 air squat, 30 situps (can sub 20GHD)

Comments

comments

Comments

  1. 24:54 (2x GHD, 3x Abmat)

  2. 24:54, (2x GHD, 3x Abmat)

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314