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[Inquiry from Crossfit OldTown Website]
5 rounds of 400m run, 40 air squat, 30 situps (can sub 20GHD)
May 7, 2010 at 11:25 am - Reply
May 7, 2010 at 3:49 pm - Reply
24:54 (2x GHD, 3x Abmat)
May 7, 2010 at 3:51 pm - Reply
24:54, (2x GHD, 3x Abmat)
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