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WORKOUT OF THE DAY

100508 Saturday Affiliate Challenge #1 the The Quad

By jerryNo comments yet

The Quad WOD Affiliate Team

The Quad: 3 Rounds of 20 Kettlebell Swings (53m, 35w), 10 Chest-to-Bar Pull-ups, 20 Burpees, 10 Box Jumps (24/20”)

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314