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WORKOUT OF THE DAY

100510 Monday CrossFit Oldtown Workout

By jerryNo comments yet

Hang Power Clean

3 rounds of 15 hang clean (85w-135m), 15 dips, 400m run

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No Comments to "100510 Monday CrossFit Oldtown Workout"

  • Sean Soni says:

    May 10, 2010 at 7:53 am - Reply

    3-RFT.

    15 Hang Cleans @ 135#
    15 Rings Dips
    400m

    Time: 13:19

  • Hazen Marshall says:

    May 10, 2010 at 8:04 am - Reply

    3-RFT.

    15 Hang Cleans @ 135#
    15 Rings Dips (floss)
    400m

    Time: 18:04

  • Mike Hart says:

    May 10, 2010 at 8:36 am - Reply

    3-RFT.

    15 Hang Cleans @ 135#
    15 Rings Dips
    400m

    Time: 13:11

  • Jeffrey Elmendorf says:

    May 10, 2010 at 3:33 pm - Reply

    3-RFT

    15 Hang Cleans @ 115#
    15 Ring Dips (Band)
    400m Run

    17:37

    Damn Dips probably took 16:00!

  • Chad Norman says:

    May 10, 2010 at 4:39 pm - Reply

    12:58 @ 115#. I want to welcome our newest 12:30 addition, Jerry, “The Punisher” Hill. Who knew he was a runner?

  • Amy Blake Bertles says:

    May 10, 2010 at 5:10 pm - Reply

    17:21 65# – tried 70# but nursing a sore back and just couldn’t do it :(

  • Chris M says:

    May 10, 2010 at 9:19 pm - Reply

    11:16 (Rx)

  • Melissa says:

    May 11, 2010 at 2:14 pm - Reply

    15:19 I think… Those ring dips hurt!!!!

  • jerry says:

    May 12, 2010 at 2:08 pm - Reply

    Joined the lunch bunch.
    11:30ish.
    Crushed the first round and hung on in shuffle mode for the next 2.

  • Jason Brown says:

    May 12, 2010 at 7:02 pm - Reply

    Rx’d but the hang cleans killed me. Floss on the dips (down from the full band). 26 mins +.

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