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WORKOUT OF THE DAY

100510 Monday CrossFit Oldtown Workout

By jerry Comments

Hang Power Clean

3 rounds of 15 hang clean (85w-135m), 15 dips, 400m run

Comments

comments

Comments

  1. Sean Soni says:

    3-RFT.

    15 Hang Cleans @ 135#
    15 Rings Dips
    400m

    Time: 13:19

  2. 3-RFT.

    15 Hang Cleans @ 135#
    15 Rings Dips (floss)
    400m

    Time: 18:04

  3. Mike Hart says:

    3-RFT.

    15 Hang Cleans @ 135#
    15 Rings Dips
    400m

    Time: 13:11

  4. 3-RFT

    15 Hang Cleans @ 115#
    15 Ring Dips (Band)
    400m Run

    17:37

    Damn Dips probably took 16:00!

  5. Chad Norman says:

    12:58 @ 115#. I want to welcome our newest 12:30 addition, Jerry, “The Punisher” Hill. Who knew he was a runner?

  6. 17:21 65# – tried 70# but nursing a sore back and just couldn’t do it :(

  7. Chris M says:

    11:16 (Rx)

  8. Melissa says:

    15:19 I think… Those ring dips hurt!!!!

  9. jerry says:

    Joined the lunch bunch.
    11:30ish.
    Crushed the first round and hung on in shuffle mode for the next 2.

  10. Jason Brown says:

    Rx’d but the hang cleans killed me. Floss on the dips (down from the full band). 26 mins +.

Comments

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