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WORKOUT OF THE DAY

100512 Wednesday: Gymnastics Workout

By jerryNo comments yet

Shanimal Handstand Walks

ELITE: 10,9,8,7,6,5,4,3,2,1 Handstand pushups and L-sit pullups.

PRO: start at 9,8,7,..

Pack start at 8,7,6,..

Porch start at 7,6,5,…

Alternate WOD: 8 rounds of 7 Burpees, 21 situps, 7 Kipping Pullups

Comments

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No Comments to "100512 Wednesday: Gymnastics Workout"

  • Mike Hart says:

    May 12, 2010 at 8:35 am - Reply

    31:09 – Elite (w/ tuck sit)

  • Hazen Marshall says:

    May 12, 2010 at 9:21 am - Reply

    7,6,5,4,3,2,1 = handstand pushups (modified range of motion with plates and an abmat) and l-sit pullups – 19:09

    First ever handstand pushups in a WOD!

  • JoEllen Windsor says:

    May 12, 2010 at 11:28 am - Reply

    10:58 = 7,6,5,4,3,2,1 Handstand with shoulder shrugs– that’s as far as I could go and still get back up! and L-sit pull ups on rings plus 1 mile run after.

  • MarkyD says:

    May 12, 2010 at 1:59 pm - Reply

    9:17 rx.
    The Alternate looked horrible.

    more rambling video thoughts:
    http://markdawesomeblog.blogspot.com/

  • jerry says:

    May 12, 2010 at 2:10 pm - Reply

    8:32
    a bit sloppy but had to much espresso and was ragin’ with energy.

  • Danya Armstrong says:

    May 12, 2010 at 2:11 pm - Reply

    Elite- with Abmat and 15lb plate full L-sit pullups
    19:30

  • Jeffrey Elmendorf says:

    May 12, 2010 at 3:09 pm - Reply

    Alternate WOD:
    8 rounds of 7 Burpees, 21 situps, 7 Kipping Pullups

    19:05

    Extra:
    1 Mile run with 20# vest

  • Melissa says:

    May 12, 2010 at 3:13 pm - Reply

    30:14 elitish/kipping HSPU’s w/abmat

  • Chris M says:

    May 12, 2010 at 5:44 pm - Reply

    10:56 Elite

  • Adam D. Houston says:

    May 13, 2010 at 8:57 am - Reply

    Porch 13:49 With a bumper plate and a 10# plate for the HSPU.

    Got in a 7:20 mile run after that.

Comments

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