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5 Rounds 400m Run, 250m Row, 20KB swing, 15 Sledge Strikes
Completed 5 rounds in 30:42. New KB standard of vertical overhead at the finish was a lot more work but allowed for focus on abs.
24:12 Rx (53lbs KB)
25:49 – cop out weight.
29:01 (53# kb, 20# sh)
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