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WORKOUT OF THE DAY

100513 Thursday: Breakin’ rocks in the hot sun; I fought the law and the law won.

By jerryNo comments yet

Sledgehammer Strikes

5 Rounds 400m Run, 250m Row, 20KB swing, 15 Sledge Strikes

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No Comments to "100513 Thursday: Breakin’ rocks in the hot sun; I fought the law and the law won."

  • Rick Greszler says:

    May 13, 2010 at 7:29 am - Reply

    Completed 5 rounds in 30:42. New KB standard of vertical overhead at the finish was a lot more work but allowed for focus on abs.

  • Blain says:

    May 13, 2010 at 12:39 pm - Reply

    24:12 Rx (53lbs KB)

  • Joel Angeles says:

    May 13, 2010 at 2:15 pm - Reply

    25:49 – cop out weight.

  • Jason Brown says:

    May 13, 2010 at 6:02 pm - Reply

    28:28 RX

  • Chris M says:

    May 13, 2010 at 6:19 pm - Reply

    29:01 (53# kb, 20# sh)

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