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WORKOUT OF THE DAY

100513 Thursday: Breakin’ rocks in the hot sun; I fought the law and the law won.

By jerry Comments

Sledgehammer Strikes

5 Rounds 400m Run, 250m Row, 20KB swing, 15 Sledge Strikes

Comments

comments

Comments

  1. Completed 5 rounds in 30:42. New KB standard of vertical overhead at the finish was a lot more work but allowed for focus on abs.

  2. Blain says:

    24:12 Rx (53lbs KB)

  3. Joel Angeles says:

    25:49 – cop out weight.

  4. Chris M says:

    29:01 (53# kb, 20# sh)

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314