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[Inquiry from Crossfit OldTown Website]
5 Rounds 400m Run, 250m Row, 20KB swing, 15 Sledge Strikes
May 13, 2010 at 7:29 am - Reply
Completed 5 rounds in 30:42. New KB standard of vertical overhead at the finish was a lot more work but allowed for focus on abs.
May 13, 2010 at 12:39 pm - Reply
24:12 Rx (53lbs KB)
May 13, 2010 at 2:15 pm - Reply
25:49 – cop out weight.
May 13, 2010 at 6:02 pm - Reply
May 13, 2010 at 6:19 pm - Reply
29:01 (53# kb, 20# sh)
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