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WORKOUT OF THE DAY

100514 Friday Workout

By jerry Comments

MarkyD!

WOD A).

Bulldog: 6 rounds for time of 10 pullup, 15 pushup (or 10 dip) and 30 walking lunge

Infidel: 8 rounds for time of 10 pullup, 15 pushup (or 10 dip) and 30 walking lunge

HTFU (Harden the Fu@k up) 10 rounds for time of 10 pullup, 15 pushup (or 10 dip) and 30 walking lunge

OR

WOD B).

Bulldog: 6 rounds 5 muscle-ups, 30 Walking Lunge

Infidel: 8 rounds 5 muscle-ups, 30 Walking Lunge

HTFU: 10 rounds 5 muscle-ups, 30 Walking Lunge


This Video is NOT Work/Family SAFE:


Comments

comments

Comments

  1. Infidel: 8 rounds – 10 pullups, 15 pushups, 30 walking lunges – 26:05

  2. Jeremy Moss says:

    Bulldog: 6 rounds of 5 muscle-up 30 walking lunges; 4 rounds of 10 pullups, 15 pushups, 30 walking lunges.

  3. Mark Davis says:

    Alt WOD C:
    5 rounds – 400m run, 20 pushups, 40 walking lunches
    + 20# vest
    26:22

    Painful and memorable. Thanks all.

  4. Mark Davis says:

    I typed walking lunches – haha
    Lunges!

    I should get something to eat.

  5. Jason Brown says:

    WOD-A(Rx) @ Infidel (8 rounds)…35:05–First 6 rounds in 23+mins, took almost 12 mins for last 2 rounds. OUCH!!!

  6. Alt WOD C:
    Bulldog:
    3 rounds – 400m run, 20 pushups, 40 walking lunges

    16:40

    Probably should have done Mark’s walking lunches, that I can handle.

    Followed by an as directed 1 mile run with 20# vest, thanks for the sendoff Melissa…grumble…grumble.

  7. HTFU WOD A (10 x 10 pullups, 15 pushups, 30 lunges), 27:51

  8. Chris M says:

    15:59 (sub run for 10 cleans) 5 rds

  9. Jerry Hill says:

    WOD A) pull, push, lunge HTFU
    19:55
    Gamed it every 2 min

  10. Bulldog 6 rounds of 10 pull ups, 10 ring dips with floss, 30 walking lunges
    time 16:15

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