FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MON-FRI AM 0515 | 0600 | 0645 | 0915

    MON-THU PM 1230 | 1715 | 1800 | 1845

    FRIDAY PM1230 | 1715 | 1800 

    SATURDAY0800 | 0900

    SUNDAYCLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WORKOUT OF THE DAY

100515 Saturday

By jerryNo comments yet

“It is amazing how much you can accomplish when it doesn’t matter who gets the credit.”

-Unknown

Teams of 2, one person working at a time: 8min ROW (Calories), 8min WallBall, 8min Push Press, 8min KB High Pull

Record max reps in EACH Category  (calories row).

Comments

comments

No Comments to "100515 Saturday"

Comments

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314