Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to Pullups, Pushups, Squats, Sit-ups, and the Rower with a one minute rotation break between exercises. Each exercise is scored by the least number of reps (calories on the rower) for any of the eight intervals. During the one minute rotation time allowed the clock is not stopped but kept running. The final score is the total of the scores from the five stations.

Scoring Example:
A total score of 53 is determined by adding up the lowest number of reps in any set of each exercise.
4 pull-up
6 push-up
18 squats
13 sit-up
12 row (use the calorie counter and call each calorie a rep)
This score is a 53.

Started out of the gate with 20 pushups like I was on fire and ended struggling to get 10. My foolish optimism is still my own worst enemy. A consist. theme throughout. That and the horrible pain.

Tabata This – 4 pullups, 6 pushups, 12 squats, 11 situps, 5 calories row = 38 total + 6 jumping slamball extra

8 pullups

10 pushups

20 squats

15 situps

5 calories row

______________

58 total (+ 1 mile run)

pullup-9

pushup-6

squat-15

situp-16

row-4

Total: 50

Extra-mile run with 10lb weight vest

15 push(easy)

20 sq (high) re-did and hit 18, now crippled.

18 sit(ugly and brutal)

6 row (comfortable)

9 pull (tough)

66 total

Started out of the gate with 20 pushups like I was on fire and ended struggling to get 10. My foolish optimism is still my own worst enemy. A consist. theme throughout. That and the horrible pain.

10 pushups

12 sq

11 sit

4 row

5 pull

42 total

Squat: 18

Slamball (subbed for situps): 10

Row: 3

Pullup: 5

Pushup: 6

Total: 42 (Just like Marky D)

My total total: 330

144/80/18/40/48

1 mile run

9 pullup

6 pushup

17 Squat

17 Situp

4 cal Row

Total=53

extra:mile loop w/10lb vest finisher

extra, extra: agreeing to a 1/2 marathon in Sept. Thanks Danya!

3 pull, 4 push, 15 squat, 9 sit, 6 cal row, Total 37

5 pull ups

4 push ups

14 squat

13 sit ups

5 calorie row

total 41

Tabata This – 6 pullups, 7 pushups, 15 squats, 10 situps, 7 calories row = 45 total

[…] compare to 100518 […]

3 pullups (very, very ugly – way too optimistic at start)

7 pushups

12 sit(comfortable)

15 squat

5 row (comfortable)

42 total