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WORKOUT OF THE DAY

100519 Wednesday Deadlifts

By jerryNo comments yet

Every 3 Minutes perform 2 deadlifts x 7 rounds score average load used over all 7 rounds. Suggested load around 80%. Misses count as Zero. You can make up a missed rep in the last (7th) round only.

“After Party” Bulldog: 400m waiters walk(First Street), Infidel: 600m waiters walk(Second Street) HTFU: 800m waiters walk(third Street)

Waiter’s Walk?
(from crossfit.com)
Hold a weight (dumbell, kettlebell, etc.) overhead and walk for distance. Awesome stabilizer work.

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No Comments to "100519 Wednesday Deadlifts"

  • Jack Britton says:

    May 18, 2010 at 5:39 pm - Reply

    Now this is some motivating trash!

  • Adam Murphy says:

    May 19, 2010 at 8:44 am - Reply

    Deadlift 2-2-2-2-2-2-2

    405

    53# HTFU extra

  • Hazen Marshall says:

    May 19, 2010 at 8:47 am - Reply

    Deadlift x2, 7 rounds, 319# average.

    Waiter’s walk 400m w/ 35# KB

  • Adrienne Hoar says:

    May 19, 2010 at 8:51 am - Reply

    Alternative WOD:

    5 rounds:
    600 meter run
    10 KB high pulls (26lb KB)
    20 box jump
    Time: 32:45

    400 meter walk w/ 26lb KB (3 arm switches)

    1 loop run

  • Mark Davis says:

    May 19, 2010 at 10:28 am - Reply

    Avg – 305#
    295, 305, 305, 305, 305, 305, 315
    w/Manchester Tony

    But first, my first appearance at the CFOT bench club.
    185 x 2 with bands.

  • Danya Armstrong says:

    May 19, 2010 at 11:00 am - Reply

    234lb. average of 7 rounds 2x deadlift

    600m waiter’s walk

  • Mike Hart says:

    May 19, 2010 at 11:42 am - Reply

    Avg – 315# (285 – 345)

    -started at @80% 1rm, added 10 lbs til I could no longer stand up. Fortunately, that was rd 7. 30 sec’s between rep 1 and rep 2 in rd 7, with a failed rep in between.

    After Party – 45# Bulldog aka WAMF

  • Laurie Wasko says:

    May 19, 2010 at 12:52 pm - Reply

    178# average for 7 rounds x2
    400m waiter’s walk 35#

  • jerry says:

    May 19, 2010 at 1:24 pm - Reply

    315 for 6
    bumped to 335 on last

    After party: 800m waiters walk at 53#
    HTFU!

  • Melissa says:

    May 19, 2010 at 3:29 pm - Reply

    202 average
    600m waiters walk w/36#–holy hell those were hard! Love em’!

  • john scott says:

    May 19, 2010 at 6:55 pm - Reply

    2×7 @ 365# deadlift
    88#, HTFU (that hurt, 800m)

  • Blain says:

    May 19, 2010 at 7:54 pm - Reply

    325, 325, 325, 325, 325, 325, 335, 345 (FAIL!), 315 x 2

    After party – no stops w/ 45lbs waiter walk x 400m

    HTFU!

  • Christine Glavin Kleiber says:

    May 20, 2010 at 4:02 pm - Reply

    175, 175, 175, 175, 185, 185, 195 = 181 avg
    Previous 1 rme is 215

    Passed on the after work. Left thumb/ wrist hurting. Best guess is it is from all the extra rowing with thumbs out. Switching to a thumbless grip has helped.

  • Daniel Hunter Wilson says:

    May 22, 2010 at 7:55 pm - Reply

    350 for all 7 sets x 2.
    Bulldog waiter’s walk with 53lbs. Changed hands, but no stops.

  • adam smith says:

    May 23, 2010 at 12:12 am - Reply

    6 rounds @ 385
    7th round @ 415

    800meters w/ 70lbs

  • CrossFit Old Town Fitness Blog: CrossFit WODs & Fitness Info for Alexandria VA says:

    June 14, 2010 at 5:38 pm - Reply

    [...] Tuesday EVERY 2:30 perform 2 deadlifts x 7 rounds, We are taking away 30sec rest each round compared to 100519. Can you do the same work in less time? Not easy (17:30 verse 21:00) Score average load used over [...]

  • cejvzwws says:

    July 15, 2010 at 12:18 am - Reply

    cejvzwws…

    cejvzwws…

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