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WORKOUT OF THE DAY

100520 Thursday: Get Filthy

By jerryNo comments yet

Filthy 50

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions

50 Wall ball shots, 20 pound ball

50 Burpees

50 Double unders

Post time and thoughts to comments.

I ordered a small batch of these (24 Women, 24 Men) on American Apparel Tee’s.

They should be in soon!

Comments

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No Comments to "100520 Thursday: Get Filthy"

  • Blain says:

    May 20, 2010 at 8:37 am - Reply

    31:08 RX

  • Mike Hart says:

    May 20, 2010 at 8:54 am - Reply

    33:55 Rx

  • Adrienne Hoar says:

    May 20, 2010 at 9:04 am - Reply

    30 Reps
    K2E (only to 90 degrees)
    Push Press (35lb)
    Back extension
    Squats
    Pushups
    Double Unders
    Box jump
    Jumping pullups (thanks Adam!)
    KB High Pulls
    Walking Lunges
    28:24

  • Melissa says:

    May 20, 2010 at 1:20 pm - Reply

    27:17
    That was tough! First time hittin’ this one–I somehow avoided it for 2 years.

  • Danya Armstrong says:

    May 20, 2010 at 1:44 pm - Reply

    24:03 RX and 1mile Run with my man Jack. Good times at 12:30pm. Awesome morning everyone way to push through! Thanks for dealing with my lame attempt at fixin the timer!
    I have it all sorted out now! PROMISE!

  • Jeremy Moss says:

    May 20, 2010 at 5:03 pm - Reply

    35:51 rx

  • Fred H says:

    May 20, 2010 at 7:39 pm - Reply

    42:25 rx

  • JoEllen Windsor says:

    May 20, 2010 at 7:51 pm - Reply

    32:14
    women’s standard and single jumps

    box jump 20 inches
    jump pull ups
    kettle bell #35
    walking lunges
    knee to elbow
    push press #33
    back extension
    wall ball #14
    burpee
    200 single jump rope

    First time doing this, not sure if I am a fan.

  • Jason Brown says:

    May 20, 2010 at 8:07 pm - Reply

    43:54 Rx…one of the biggest ass kickings I have had in a while. Absolutely nothing in the tank, I am headed to bed early to redeem myself with Helen tomorrow!

  • john scott says:

    May 21, 2010 at 8:14 am - Reply

    32.57 min (sub 200 jump rope for DUs)

  • Daniel Hunter Wilson says:

    May 22, 2010 at 7:52 pm - Reply

    38:41 PR
    Sub of 200 jump rope for 50 DUs.

  • Jessica Gunder says:

    May 23, 2010 at 6:55 pm - Reply

    41:34
    – 200 single jump rope
    – Used 33# bar after first 10 push press

  • CrossFit Old Town Fitness Blog: CrossFit WODs & Fitness Info for Alexandria VA says:

    August 11, 2010 at 5:33 pm - Reply

    [...] Compare to 100520 Share/Bookmark var a2a_config = a2a_config || {}; a2a_config.linkname="100812 Thursday: Are you Filthy or Dirty?"; a2a_config.linkurl="http://crossfitoldtown.com/fitness/2010100812-thursday-are-you-filthy-or-dirty/"; [...]

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