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WORKOUT OF THE DAY

100521 Friday "Helen"

By jerry Comments

“Helen”

3 rounds of 400m Run, 21 KB Swing, 12 pullups

Post results and thoughts in comments.

“After Party” 20 pushups, 30 Double-unders

Bulldog: 3r

Infidel: 4r

HTFU: 5r

Comments

comments

Comments

  1. Woohoo! PR’d by almost a minute @ 17:20, pretty slow, but progress.

  2. 11:38 plus HTFU after party

  3. Blain says:

    9:27 – 20 sec too slow. HTFU!

  4. 9:41 RX – 4sec to slow… damn you Helen! Forearms!

  5. Sean C says:

    13:23 – off of my PR by 50+ secs, not happy.

  6. Laurie Wasko says:

    Helen – 10:14 PR!
    After Party – 20 slamballs, 30 DU Bulldog.

  7. jerry says:

    9:09
    first Helen in years, next time baby, next time…
    After party at HTFU 5:12

  8. Melissa says:

    9:51 + 4 mile run. Did I really agree to a 1/2 marathon? Nah

  9. Chris Harrell says:

    12:55 for Helen. In March, it was 12:44.

  10. 10:59 – third fastest time ever.

  11. Russ says:

    8:15, RX/PR. With Tom on my tail the entire time.

  12. Dan Viglione says:

    11:41 PR by 3:31 … and beat 2010 target by 1:19. Guess I need to pick a new target :)

  13. Jeremy Moss says:

    11:56 plus HTFU afterparty.

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