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WORKOUT OF THE DAY

100521 Friday "Helen"

By jerryNo comments yet

“Helen”

3 rounds of 400m Run, 21 KB Swing, 12 pullups

Post results and thoughts in comments.

“After Party” 20 pushups, 30 Double-unders

Bulldog: 3r

Infidel: 4r

HTFU: 5r

Comments

comments

No Comments to "100521 Friday "Helen""

  • Max Lancaster says:

    May 21, 2010 at 8:01 am - Reply

    Woohoo! PR’d by almost a minute @ 17:20, pretty slow, but progress.

  • Hazen Marshall says:

    May 21, 2010 at 8:30 am - Reply

    12:51 PR

  • Sean Sullivan Kumar says:

    May 21, 2010 at 9:20 am - Reply

    11:38 plus HTFU after party

  • Blain says:

    May 21, 2010 at 9:29 am - Reply

    9:27 – 20 sec too slow. HTFU!

  • Danya Armstrong says:

    May 21, 2010 at 9:44 am - Reply

    9:41 RX – 4sec to slow… damn you Helen! Forearms!

  • Sean C says:

    May 21, 2010 at 9:47 am - Reply

    13:23 – off of my PR by 50+ secs, not happy.

  • Laurie Wasko says:

    May 21, 2010 at 12:40 pm - Reply

    Helen – 10:14 PR!
    After Party – 20 slamballs, 30 DU Bulldog.

  • jerry says:

    May 21, 2010 at 12:47 pm - Reply

    9:09
    first Helen in years, next time baby, next time…
    After party at HTFU 5:12

  • Melissa says:

    May 21, 2010 at 2:24 pm - Reply

    9:51 + 4 mile run. Did I really agree to a 1/2 marathon? Nah

  • Chris Harrell says:

    May 21, 2010 at 5:00 pm - Reply

    12:55 for Helen. In March, it was 12:44.

  • Gar Whaley says:

    May 21, 2010 at 8:30 pm - Reply

    10:06 PR

  • Daniel Hunter Wilson says:

    May 22, 2010 at 10:33 am - Reply

    10:59 – third fastest time ever.

  • Russ says:

    May 22, 2010 at 11:39 am - Reply

    8:15, RX/PR. With Tom on my tail the entire time.

  • Dan Viglione says:

    May 23, 2010 at 4:35 pm - Reply

    11:41 PR by 3:31 … and beat 2010 target by 1:19. Guess I need to pick a new target :)

  • Jeremy Moss says:

    May 24, 2010 at 11:36 am - Reply

    11:56 plus HTFU afterparty.

  • CrossFit Old Town Fitness Blog: CrossFit WODs & Fitness Info for Alexandria VA says:

    September 22, 2010 at 4:00 pm - Reply

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