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WORKOUT OF THE DAY

100522 Saturday Push Press x 1

By jerryNo comments yet

100522 Saturday Push Press x 1

After Party: “Tailpipe” Partner workout: 3 rounds (each) Row 250m while partner holds two 1.5 pood kb just under the chin & switch. HTFU: Add a round if you fail the hold.

Photo’s from October 22nd, 2008

Alternate WOD: 20 Dumbbell push press, 30 air squat, 400m run

Bulldog: 3r

Infidel: 4r

HTFU: 5r

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No Comments to "100522 Saturday Push Press x 1"

  • Jack Britton says:

    May 21, 2010 at 4:00 pm - Reply

    This will be an awesome workout!

  • Katie says:

    May 21, 2010 at 7:17 pm - Reply

    Jack, you say that now… just wait… oh yes, just wait…

  • jerry says:

    May 22, 2010 at 11:51 am - Reply

    Coached, hit it pre-class.
    205

    Went with 10 tabata intervals on the rower and maintained 7 calories each interval; sucked.

  • Thomas says:

    May 22, 2010 at 12:42 pm - Reply

    200#

    is there yoga tomorrow? Where/when?

  • Daniel Hunter Wilson says:

    May 22, 2010 at 7:48 pm - Reply

    Hit a new PR with #220 today.
    Did Tailpipe with Adam and we were sub-six mins, but failed to note start time.
    Great WOD with Team 0930!

  • jerry says:

    May 23, 2010 at 5:53 am - Reply

    @Thomas
    5416 Eisenhower Ave.
    bikramalexandria.com
    1:00-2:30
    Bring a towel, a mat (can be rented), tons of water and 10 bucks

  • Mike Hart says:

    May 23, 2010 at 10:49 am - Reply

    191 PR

    Tailpipe w/ Charlie. Completed in 5:39. I will be sure to do this w/ Charlie again next time.That boy can row.

  • Jeremy Moss says:

    May 24, 2010 at 11:35 am - Reply

    180#

    Tailpipe with K. Fairman…finished.

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