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WORKOUT OF THE DAY

100524 Monday Workout at CFOT!

By jerryNo comments yet

100524 Monday: 12,9,6,3 Snatch (85w, 135m) and Lateral Burpees.

After Party: Weighted pullup x 1

Alternate WOD: 21,18,15,12,9,6,3  Kettlebell Highpull, Burpees, Situps

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No Comments to "100524 Monday Workout at CFOT!"

  • Chris Harrell says:

    May 23, 2010 at 5:11 pm - Reply

    Hey, I can’t get the blog to stay connected to my Facebook account. Any ideas?

  • jerry says:

    May 23, 2010 at 11:18 pm - Reply

    @Chris, I’m not having problems. Anyone else?

  • Kevin Hare says:

    May 24, 2010 at 8:41 am - Reply

    6:45 Rx’d… still can’t see straight 2 hours later.

  • Adrienne Hoar says:

    May 24, 2010 at 9:41 am - Reply

    How much I wished I could do the snatch this morning. Easy to be hard, hard to be smart. Right?

    Alt WOD
    21, 18, 15, 12, 9, 6, 3
    KB High Pulls 45lb
    burpees
    GHD (half way)
    14:53

  • JoEllen Windsor says:

    May 24, 2010 at 10:58 am - Reply

    Alt WOD
    21, 18, 15, 12, 9, 6, 3

    KB high pulls 53#
    burpees
    situps

    17:14

    After party:
    weighted Pull up x1
    New PR 27#

  • Jeremy Moss says:

    May 24, 2010 at 11:33 am - Reply

    11:00 (120#)

    Afterparty – 70# (pr)

  • Hazen Marshall says:

    May 24, 2010 at 1:14 pm - Reply

    12,9,6,3 snatch @ 115# (first round was 120#) and lateral burpees = 11:03

    Weighted pullup x1 = 55.5# pr

  • jerry says:

    May 24, 2010 at 1:17 pm - Reply

    5:34
    After Party 88×5

  • Mike Hart says:

    May 24, 2010 at 2:22 pm - Reply

    7:39 (snatch weight #125)
    still having trouble getting under the bar

    afterparty 80# x1

  • Melissa says:

    May 24, 2010 at 3:39 pm - Reply

    8:11/38.5 chin up

  • Jason Windsor says:

    May 24, 2010 at 4:02 pm - Reply

    Alt WOD
    reps of 21, 18, 15, 12, 9, 6, 3

    **With 25lb weight vest; Happy B-Day WOD to me!!!
    KB high pulls 53#
    Burpees
    Situps

    18:07

    After party:
    weighted Pull up x1 (tried with the vest, but just couldn’t make it…)
    New PR 20#

  • Jason Brown says:

    May 24, 2010 at 6:46 pm - Reply

    10:54 RX

    Afterparty = 40 lbs (PR)

    x2 Mile Loop ~ 9 mins per mile

  • Mark Davis says:

    May 24, 2010 at 6:58 pm - Reply

    115# in 8:50
    then 68# chin up. Sorta kinda had 72.5#. Judges gave split decision. I say next time.

  • Chris Harrell says:

    May 24, 2010 at 7:14 pm - Reply

    9:55 with 115lbs. 100.5lbs chinup

  • Blain says:

    May 24, 2010 at 8:56 pm - Reply

    Alternate WOD – 13:47

  • Danya Armstrong says:

    May 24, 2010 at 9:10 pm - Reply

    6:29 RX on Snatch workout
    40lb. weighted pullup

  • Laurie Wasko says:

    May 26, 2010 at 7:45 am - Reply

    12, 9, 6, 3 Snatch (75#) and lateral burpees
    6:12

    28.5# chinup x1.

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