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WORKOUT OF THE DAY

100524 Monday Workout at CFOT!

By jerry Comments

100524 Monday: 12,9,6,3 Snatch (85w, 135m) and Lateral Burpees.

After Party: Weighted pullup x 1

Alternate WOD: 21,18,15,12,9,6,3  Kettlebell Highpull, Burpees, Situps

Comments

comments

Comments

  1. Chris Harrell says:

    Hey, I can’t get the blog to stay connected to my Facebook account. Any ideas?

  2. jerry says:

    @Chris, I’m not having problems. Anyone else?

  3. Kevin Hare says:

    6:45 Rx’d… still can’t see straight 2 hours later.

  4. How much I wished I could do the snatch this morning. Easy to be hard, hard to be smart. Right?

    Alt WOD
    21, 18, 15, 12, 9, 6, 3
    KB High Pulls 45lb
    burpees
    GHD (half way)
    14:53

  5. Alt WOD
    21, 18, 15, 12, 9, 6, 3

    KB high pulls 53#
    burpees
    situps

    17:14

    After party:
    weighted Pull up x1
    New PR 27#

  6. Jeremy Moss says:

    11:00 (120#)

    Afterparty – 70# (pr)

  7. 12,9,6,3 snatch @ 115# (first round was 120#) and lateral burpees = 11:03

    Weighted pullup x1 = 55.5# pr

  8. jerry says:

    5:34
    After Party 88×5

  9. Mike Hart says:

    7:39 (snatch weight #125)
    still having trouble getting under the bar

    afterparty 80# x1

  10. Melissa says:

    8:11/38.5 chin up

  11. Alt WOD
    reps of 21, 18, 15, 12, 9, 6, 3

    **With 25lb weight vest; Happy B-Day WOD to me!!!
    KB high pulls 53#
    Burpees
    Situps

    18:07

    After party:
    weighted Pull up x1 (tried with the vest, but just couldn’t make it…)
    New PR 20#

  12. Jason Brown says:

    10:54 RX

    Afterparty = 40 lbs (PR)

    x2 Mile Loop ~ 9 mins per mile

  13. Mark Davis says:

    115# in 8:50
    then 68# chin up. Sorta kinda had 72.5#. Judges gave split decision. I say next time.

  14. 9:55 with 115lbs. 100.5lbs chinup

  15. Blain says:

    Alternate WOD – 13:47

  16. 6:29 RX on Snatch workout
    40lb. weighted pullup

  17. Laurie Wasko says:

    12, 9, 6, 3 Snatch (75#) and lateral burpees
    6:12

    28.5# chinup x1.

Comments

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