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WORKOUT OF THE DAY

100527 Thursday Clean x 1

By jerry Comments

100527 Thursday Clean x 1

After Party: Coaches choice

Alternate WOD: Dumbbell Clean x 15, Box Jump x 15, Run 400m.

Bulldog: 3r

Infidel: 4r

HTFU 5r

Comments

comments

Comments

  1. Clean x 1 = 195# PR!

  2. Blain says:

    225 x 1 … need more pop

  3. Jeremy Moss says:

    215 (pr)

    Extra: bulldog

  4. Sean Soni says:

    1RM. CL @ 215#

    1RM. CL Miss @ 237#

  5. MarkyD says:

    190#.
    95% of my PR sounds good, but it was not really.

  6. Alt WOD infidel (4 rounds)

    dumb bell cleans #20 x15
    box jumps X15
    400 m run

    time: 20:16

  7. Alt WOD HTFU (5 rounds)
    400 m run
    Dumb bell cleans #40 x 15
    Box jumps X 15
    Time: 21:55

    After Party: 400m Farmers walk with 53lb KBs.

  8. Kevin Hare says:

    Power Cleans: 250# (pr)

    Alt. WOD(35#, HTFU): 23:49

  9. Alt WOD
    25lb DB Cleans, HTFU

    Total: 22:44

    Farmers walk: 35lb KB

    Back hurts this afternoon. :(

  10. Fred H says:

    145

  11. Power Clean 1 rep: 205#

  12. 130/125 squat clean pr

Comments

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