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WORKOUT OF THE DAY

100528 Friday: "Slammie"

By jerryNo comments yet

100528 Friday: “Slammie” 50,40,30,20,10 double-unders, jumping slamball, situps

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No Comments to "100528 Friday: "Slammie""

  • Adrienne Hoar says:

    May 28, 2010 at 2:19 pm - Reply

    Is that Vivek?! I think I recognize those guys in the back too!

    Slammie:
    16:15

  • Danya Armstrong says:

    May 28, 2010 at 2:28 pm - Reply

    12:09 RX -Slammie hurt… I like Annie more!

  • Joel Angeles says:

    May 28, 2010 at 2:33 pm - Reply

    11:18. I like Annie more too.

  • Charlie says:

    May 28, 2010 at 3:36 pm - Reply

    Those times are insance. In Boston, 16:45

  • Jason Windsor says:

    May 28, 2010 at 7:52 pm - Reply

    23:36. Gotta keep it real for us mortals! :-)

  • JoEllen Windsor says:

    May 28, 2010 at 8:13 pm - Reply

    Slammie with singles instead of double unders but at 4 x the amount

    instead of 50 du 200 singles, 160 ect..

    time: 19:48

  • Christine Glavin Kleiber says:

    May 28, 2010 at 8:23 pm - Reply

    23:37 – another mere mortal like Jason
    Since jumping is off the PT plan at the moment – Subbed 60% pushups for the DU’s for 90 total.
    Situps felt great; Slamballs without the jump.

    2d WOD with the physical therapist – calf presses/raises and lots of ball catching & squatting on a balance board/bosu ball; and lots of Wii games except I get to do them with a tilt board standing only on my bad leg. and then 10 mins of 38 degrees in the ice machine. Aaaah!

  • Blain says:

    May 28, 2010 at 9:13 pm - Reply

    13:36 … RX

  • Fred H says:

    May 29, 2010 at 10:30 am - Reply

    18:30 sub DU 4 for 1

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