http://www.canadianpharmacy3.net/ safelycanadianpharmacy.com http://www.canadianpharmacy365.net/ canadian pharmacy http://www.onlinecanadianpharmacy.org/ canadian pharmacy online http://canadianpharmacyon.com/ canadian pharmacy online canadian pharmacy http://www.topcanadianpharmacy.org/ canadian pharmacy online review canadian pharmacy online review canadian pharmacy online canadian pharmacy canadian pharmacy online
FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WORKOUT OF THE DAY

100528 Friday: "Slammie"

By jerry Comments

100528 Friday: “Slammie” 50,40,30,20,10 double-unders, jumping slamball, situps

Comments

comments

Comments

  1. Is that Vivek?! I think I recognize those guys in the back too!

    Slammie:
    16:15

  2. 12:09 RX -Slammie hurt… I like Annie more!

  3. Joel Angeles says:

    11:18. I like Annie more too.

  4. Charlie says:

    Those times are insance. In Boston, 16:45

  5. 23:36. Gotta keep it real for us mortals! :-)

  6. Slammie with singles instead of double unders but at 4 x the amount

    instead of 50 du 200 singles, 160 ect..

    time: 19:48

  7. 23:37 – another mere mortal like Jason
    Since jumping is off the PT plan at the moment – Subbed 60% pushups for the DU’s for 90 total.
    Situps felt great; Slamballs without the jump.

    2d WOD with the physical therapist – calf presses/raises and lots of ball catching & squatting on a balance board/bosu ball; and lots of Wii games except I get to do them with a tilt board standing only on my bad leg. and then 10 mins of 38 degrees in the ice machine. Aaaah!

  8. Blain says:

    13:36 … RX

  9. Fred H says:

    18:30 sub DU 4 for 1

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314