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100528 Friday: “Slammie” 50,40,30,20,10 double-unders, jumping slamball, situps
May 28, 2010 at 2:19 pm - Reply
Is that Vivek?! I think I recognize those guys in the back too!
May 28, 2010 at 2:28 pm - Reply
12:09 RX -Slammie hurt… I like Annie more!
May 28, 2010 at 2:33 pm - Reply
11:18. I like Annie more too.
May 28, 2010 at 3:36 pm - Reply
Those times are insance. In Boston, 16:45
May 28, 2010 at 7:52 pm - Reply
23:36. Gotta keep it real for us mortals!
May 28, 2010 at 8:13 pm - Reply
Slammie with singles instead of double unders but at 4 x the amount
instead of 50 du 200 singles, 160 ect..
May 28, 2010 at 8:23 pm - Reply
23:37 – another mere mortal like Jason
Since jumping is off the PT plan at the moment – Subbed 60% pushups for the DU’s for 90 total.
Situps felt great; Slamballs without the jump.
2d WOD with the physical therapist – calf presses/raises and lots of ball catching & squatting on a balance board/bosu ball; and lots of Wii games except I get to do them with a tilt board standing only on my bad leg. and then 10 mins of 38 degrees in the ice machine. Aaaah!
May 28, 2010 at 9:13 pm - Reply
13:36 … RX
May 29, 2010 at 10:30 am - Reply
18:30 sub DU 4 for 1
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