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WORKOUT OF THE DAY

100601 Tuesday: "ZEUS"

By jerryNo comments yet

100601 Tuesday: “ZEUS”

Ladder up, ladder down deadstop deadlifts 1,2,3,4,5,4,3,2,1 (using average load from 100519 or 82.5% max), then Dips and Pullups

DIPS and Pullups Volume:

Bulldog: double your deadlift volume at 2,4,6,8,10,8,6,4,2

Infidel: triple your deadlift volume 3,6,9,12,15,12,9,6,3

HTFU: quadruple your deadlift volume 4,8,12,16,20,16,12,8,4

New Pullup Bar!

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No Comments to "100601 Tuesday: "ZEUS""

  • Christine Glavin Kleiber says:

    June 1, 2010 at 6:03 am - Reply

    Bulldog 28 something
    Started at 181 – avg wt from 5/19 but got stuck at 4 on the backside of the ladder. The way I had it loaded, I could only strip to 155 to finish.
    Pullups were some there, some near there, some, well, okay I’m no pullup monster yet.

    My hands are ripped.

  • Sean Soni says:

    June 1, 2010 at 7:30 am - Reply

    HTFU @ 315# – 19:54

  • Mike Hart says:

    June 1, 2010 at 8:44 am - Reply

    31:50 @ 305# HTFU

  • Hazen Marshall says:

    June 1, 2010 at 8:54 am - Reply

    Hurt shoulder with last week’s cleans, so…I did the “Michael” hero workout today in honor of Navy Lieutenant Michael McGreevy of Portville, NY, who was killed in Afghanistan June 28 2005. 3 rounds – 800m run, 50 back extensions, 50 GHD situps – 35:01

    Great suggestion Coach!

  • Fred H. says:

    June 1, 2010 at 10:58 am - Reply

    31:38 225 HTFU Red Band

  • Danya Armstrong says:

    June 1, 2010 at 11:22 am - Reply

    27:25 HTFU/ #215 deadlifts purple band on the dips up
    single floss Jerry made for me, on dips down
    really focused on working full range of motion on dips

  • Mark Davis says:

    June 1, 2010 at 12:54 pm - Reply

    22:10 – after about 10 sec head start (sharing a 275# DL bar with Joel)
    HTFU=PAIN

  • jerry says:

    June 1, 2010 at 1:12 pm - Reply

    HTFU at 315 sub hspu for dips
    25:09

  • Adam Murphy says:

    June 1, 2010 at 3:06 pm - Reply

    44:59 HTFU #405

  • Jason Brown says:

    June 1, 2010 at 4:54 pm - Reply

    31:16 – Infidel @ 320 lbs. Pull-ups were very slow and painful as my hands are shredded from Murph on Saturday.

  • Jon and Leslie Steckbeck says:

    June 1, 2010 at 6:59 pm - Reply

    Steck- 12:10 Bulldog @ 255lbs

    Leslie- 13:45 Bulldog @ 105lbs

  • Daniel Hunter Wilson says:

    June 1, 2010 at 7:09 pm - Reply

    Infidel with #325 DLs. Worked with Jay & Jonas on same bar.
    26:22

  • Laurie Wasko says:

    June 1, 2010 at 7:38 pm - Reply

    18:15
    Infidel – 165#
    sub pushups for dips
    weight vest down the ladder

  • Blain says:

    June 1, 2010 at 8:02 pm - Reply

    HTFU @ 275 (sub GHD’s for dips) = 22:00

  • Joel Angeles says:

    June 2, 2010 at 9:36 am - Reply

    21:43 HTFU #275

  • JoEllen Windsor says:

    June 2, 2010 at 9:40 am - Reply

    15:11 bulldog at 115# and red band for dips

  • Jeremy Moss says:

    June 2, 2010 at 1:00 pm - Reply

    21:36

    DL: First 19 reps @ 315#, last 6 at 275#
    HTFU (with purple band on ladder down)

  • Melissa Lopes says:

    June 3, 2010 at 7:39 am - Reply

    50:17 HTFU

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