100602 Wednesday “Goodbye Gobble”
400m run, 20 Push press (65w, 95m), 20 Overhead Plate Lunge (25w, 45m)
Lunch Bunch Regular and United States Marine, Matt Gobble, leaves CFOT for Greener Pastures, I mean the Sands of Arizona. Good Luck Matt, we will miss you my friend!
Send-off party is Wednesday night June 2nd at Murphy’s on King Street 8:30-11:30