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WORKOUT OF THE DAY

100602 Wednesday "Goodbye Gobble"

By jerry Comments

100602 Wednesday “Goodbye Gobble”

400m run, 20 Push press (65w, 95m), 20 Overhead Plate Lunge (25w, 45m)

Bulldog:3r

Infidel:4r

HTFU:5r

"Goodbye Gobble"

Lunch Bunch Regular and United States Marine, Matt Gobble, leaves CFOT for Greener Pastures, I mean the Sands of Arizona. Good Luck Matt, we will miss you my friend!

Send-off party is Wednesday night June 2nd at Murphy’s on King Street 8:30-11:30


Comments

comments

Comments

  1. Fred H. says:

    34:18 htfu 1-3 rx 4-5 scaled

  2. Infidel (modified) – 400m run, 15 box jump, 20 walking lunge with two 35# kettlebells – 20:15

  3. 22:15 rx for women bulldog (3R)

  4. jerry says:

    Bulldog 11:20

    Hot as heck at 1230, saw Matt Gobble hit his goodbye wod with a weight vest, good stuff!!

  5. Jon and Leslie Steckbeck says:

    Steck- 20:44 HTFU

    Leslie- 23:48 HTFU w/Luke in Bob :-)

  6. Laurie Wasko says:

    21:58 RX HTFU
    I can’t move my arms. :)

  7. 24:? ? HTFU
    Good luck in AZ Matt, we’ll miss you!!

Comments

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