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WORKOUT OF THE DAY

100603 Thursday: Chain Reaction Front Squat

By jerryNo comments yet

100603 Thursday Every 2min Front Squat (with 4 chains) x 2reps x 7 sets (suggested load around 80% of 1 rep max)

After Party: 1-2 round of Alternate WOD.

Alternate Wod INTERVALS: 500m row, 40 squats, 30 situps, 20 swings, rest 1-2min, repeat as long as you keep intensity (3-5 intervals).


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No Comments to "100603 Thursday: Chain Reaction Front Squat"

  • Mike HArt says:

    June 3, 2010 at 8:27 am - Reply

    186.4# avg.

    After Party – 2 rd’s

    -working w/ Blain provides inspiration. Need to work on keeping elbows high.

  • jerry says:

    June 3, 2010 at 10:10 am - Reply

    Day off from coaching, not the CFOT WOD though!
    203#
    After Party
    4:03/4:10

  • Melissa Lopes says:

    June 3, 2010 at 1:57 pm - Reply

    This was interesting after last nights festivities.
    113lbs/2 rnds after party 4:30/4:45

  • Mark Davis says:

    June 3, 2010 at 3:46 pm - Reply

    165 x 7 rounds.
    After – 1 round 4:33
    Then 20 PP at 95# in 36 seconds because I missed yesterday and just wanted to know.

  • Jon and Leslie Steckbeck says:

    June 3, 2010 at 7:28 pm - Reply

    Steck – 165+20lbs of chains
    Leslie – 75+20lbs of chains
    20lbs worth of chains was the best I could find laying around my garage. Will work on this….

  • Blain says:

    June 3, 2010 at 8:12 pm - Reply

    165# x 7 = felt heavy

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