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WORKOUT OF THE DAY

100606 Sunday: "Fran Challenge"

By jerryNo comments yet

“FRAN”
21, 15, 9 Thrusters (65w-95m), Pullups


**THIS CHALLENGE IS OPEN TO ALL LEVELS**
We will have scaling. Scaled will be in contention for most improved.

The CHALLENGE: How FAST are you AND how much can you IMPROVE in 7 weeks?

Qualifying Day: Sunday June 6th at 9:00am

Finals Day: Sunday July 25th at 9:00am

Entry Fee: $30 ($20 goes for prize money) Prize Purse: $20 x the number of participants
Winners: 1st, 2nd, and 3rd prize awards for fastest in men’s and women’s categories; top 5 most improved.

Cash Only – Pay and Sign-up at the front desk!

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314