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WORKOUT OF THE DAY

100606 Sunday: "Fran Challenge"

By jerry Comments

“FRAN”
21, 15, 9 Thrusters (65w-95m), Pullups


**THIS CHALLENGE IS OPEN TO ALL LEVELS**
We will have scaling. Scaled will be in contention for most improved.

The CHALLENGE: How FAST are you AND how much can you IMPROVE in 7 weeks?

Qualifying Day: Sunday June 6th at 9:00am

Finals Day: Sunday July 25th at 9:00am

Entry Fee: $30 ($20 goes for prize money) Prize Purse: $20 x the number of participants
Winners: 1st, 2nd, and 3rd prize awards for fastest in men’s and women’s categories; top 5 most improved.

Cash Only – Pay and Sign-up at the front desk!

Comments

comments

Comments

  1. I decided to do this last night, and glad I did. I didn’t get a PR, but it was my third fastest Fran time.
    6:49

  2. jerry says:

    Fran Challenge 6/6/10
    Rxed
    Men
    Kevin 5:23
    Marky D. 6:24
    Dan 6:49
    Nate 8:27
    Mike O 9:34
    Jason B. 10:12
    Dwight 10:46
    Chris Gullott 12:18
    Women
    Nicole 7:17
    Kelley 9:13
    Bry 18:08
    With modifications:
    Diane 10:23 Purple band
    Tiffany 11:14 55lb / PB
    Cathy P. 11:41 jumping (3×45′s)
    Regan 13:02 Jump (?)
    Deb 14:07 PB
    John B. 14:27 40 lb / J(2 x 45′s)
    Jessica G. 24:07 55lb / Pink band
    Coaches:
    Danya 3:35

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