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WORKOUT OF THE DAY

100607 Monday: Hangin'

By jerry Comments

100607 Monday 7 rounds of 7 hang power clean, 200m run

Bulldog: 70w-115m

Infidel: 85w-135m

Rxed: 100w-155m

HTFU: 115w-175m

Comments

comments

Comments

  1. Sean Soni says:

    14:54 @ 155# (RX’d)

  2. 15:03 – subbed 15 box jumps (24″) for the cleans

  3. 11:51 @ 65lb

    mile loop – swallowed a bug. Awesome.

  4. 12:11 HTFU
    mile loop and some GHD situps

  5. Mike Hart says:

    13:10 @ 155# (rx’d)

    ran the Gar Mile with the bugeater above

    3 rd’s of extra

  6. 13:44 bulldog w/70#

    felt good

  7. Vicky says:

    13:27 at 55# and then some GHD situps

  8. Laurie Wasko says:

    17:00 HTFU (#115)
    Ouch.

  9. Joel Angeles says:

    19:05 htfu. Upper thigh and chest bruises. Yes.

  10. Harold Doran says:

    17:07 HTFU
    Shirt stayed on entire WOD

  11. jerry says:

    14:18 HTFU subed 250 row for run.
    All cleans with no drops.
    Got bloody on this one; cleans more so then pullups tend to rip my hands.
    Lunch bunch was rockin’ great work!

  12. 13:14 HTFU
    All cleans unbroken and I have the same marks as Joel to show for it.

  13. 15:50 Rx
    Started slow, but finished strong.

  14. Laura Novotny says:

    11:49 @ 55#
    Definitely need to add some weight next time.

  15. 17:07 (I think, heck that was HOURS ago)
    subbed step ups (15) and 250 m row.

    Super psyched to get a trial run on the treadmill at PT tomorrow. Hating to have to sub an entire WOD.

  16. 14:24
    Bull Dog w/115#
    Subbed 250m row for 200m run.

    Followed up with 3 rounds of 15 GHD and 30 squats.

    Pooped, yet energized for the day! Thanks 5:15 crew…

  17. Mark Davis says:

    155# – 15:42
    Hands hurt on lowering from the clean. hat was the worst part.

  18. Jon and Leslie Steckbeck says:

    Leslie – Bull-Fidel 75# 12:21 + BOB

    STECK – 155# 16:50

    95 degrees in the front yard. Pretty funny when the Yellow Book guy tried to hand us a phone book. We were not too interested on round 4.

  19. Fred H says:

    21:15 BD…slow day

  20. Jeremy Moss says:

    13:54 Infidel…probably should have suffered through it as RXed.

  21. Anne Marie Foley says:

    13:30
    65lbs

Comments

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