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WORKOUT OF THE DAY

100607 Monday: Hangin'

By jerryNo comments yet

100607 Monday 7 rounds of 7 hang power clean, 200m run

Bulldog: 70w-115m

Infidel: 85w-135m

Rxed: 100w-155m

HTFU: 115w-175m

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comments

No Comments to "100607 Monday: Hangin'"

  • Sean Soni says:

    June 7, 2010 at 6:45 am - Reply

    14:54 @ 155# (RX’d)

  • Hazen Marshall says:

    June 7, 2010 at 9:50 am - Reply

    15:03 – subbed 15 box jumps (24″) for the cleans

  • Adrienne Hoar says:

    June 7, 2010 at 10:38 am - Reply

    11:51 @ 65lb

    mile loop – swallowed a bug. Awesome.

  • Danya Armstrong says:

    June 7, 2010 at 11:06 am - Reply

    12:11 HTFU
    mile loop and some GHD situps

  • Mike Hart says:

    June 7, 2010 at 11:09 am - Reply

    13:10 @ 155# (rx’d)

    ran the Gar Mile with the bugeater above

    3 rd’s of extra

  • JoEllen Windsor says:

    June 7, 2010 at 12:00 pm - Reply

    13:44 bulldog w/70#

    felt good

  • Vicky says:

    June 7, 2010 at 12:57 pm - Reply

    13:27 at 55# and then some GHD situps

  • Laurie Wasko says:

    June 7, 2010 at 1:12 pm - Reply

    17:00 HTFU (#115)
    Ouch.

  • Joel Angeles says:

    June 7, 2010 at 1:20 pm - Reply

    19:05 htfu. Upper thigh and chest bruises. Yes.

  • Harold Doran says:

    June 7, 2010 at 1:22 pm - Reply

    17:07 HTFU
    Shirt stayed on entire WOD

  • jerry says:

    June 7, 2010 at 2:10 pm - Reply

    14:18 HTFU subed 250 row for run.
    All cleans with no drops.
    Got bloody on this one; cleans more so then pullups tend to rip my hands.
    Lunch bunch was rockin’ great work!

  • Melissa Lopes says:

    June 7, 2010 at 2:29 pm - Reply

    13:14 HTFU
    All cleans unbroken and I have the same marks as Joel to show for it.

  • Daniel Hunter Wilson says:

    June 7, 2010 at 2:43 pm - Reply

    15:50 Rx
    Started slow, but finished strong.

  • Chad Norman says:

    June 7, 2010 at 3:06 pm - Reply

    11:44 Infidel

  • Laura Novotny says:

    June 7, 2010 at 3:11 pm - Reply

    11:49 @ 55#
    Definitely need to add some weight next time.

  • Christine Glavin Kleiber says:

    June 7, 2010 at 3:20 pm - Reply

    17:07 (I think, heck that was HOURS ago)
    subbed step ups (15) and 250 m row.

    Super psyched to get a trial run on the treadmill at PT tomorrow. Hating to have to sub an entire WOD.

  • Jason Windsor says:

    June 7, 2010 at 3:40 pm - Reply

    14:24
    Bull Dog w/115#
    Subbed 250m row for 200m run.

    Followed up with 3 rounds of 15 GHD and 30 squats.

    Pooped, yet energized for the day! Thanks 5:15 crew…

  • Mark Davis says:

    June 7, 2010 at 3:55 pm - Reply

    155# – 15:42
    Hands hurt on lowering from the clean. hat was the worst part.

  • Sean Mulcahy says:

    June 7, 2010 at 6:12 pm - Reply

    11:18 (Rx’d)

  • Jon and Leslie Steckbeck says:

    June 7, 2010 at 6:43 pm - Reply

    Leslie – Bull-Fidel 75# 12:21 + BOB

    STECK – 155# 16:50

    95 degrees in the front yard. Pretty funny when the Yellow Book guy tried to hand us a phone book. We were not too interested on round 4.

  • Kevin Hare says:

    June 7, 2010 at 7:14 pm - Reply

    13:31 (HTFU)

  • Fred H says:

    June 7, 2010 at 7:15 pm - Reply

    21:15 BD…slow day

  • Jeremy Moss says:

    June 7, 2010 at 8:51 pm - Reply

    13:54 Infidel…probably should have suffered through it as RXed.

  • Anne Marie Foley says:

    June 9, 2010 at 8:49 pm - Reply

    13:30
    65lbs

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