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100607 Monday 7 rounds of 7 hang power clean, 200m run
14:54 @ 155# (RX’d)
15:03 – subbed 15 box jumps (24″) for the cleans
11:51 @ 65lb
mile loop – swallowed a bug. Awesome.
mile loop and some GHD situps
13:10 @ 155# (rx’d)
ran the Gar Mile with the bugeater above
3 rd’s of extra
13:44 bulldog w/70#
13:27 at 55# and then some GHD situps
17:00 HTFU (#115)
19:05 htfu. Upper thigh and chest bruises. Yes.
Shirt stayed on entire WOD
14:18 HTFU subed 250 row for run.
All cleans with no drops.
Got bloody on this one; cleans more so then pullups tend to rip my hands.
Lunch bunch was rockin’ great work!
All cleans unbroken and I have the same marks as Joel to show for it.
Started slow, but finished strong.
11:49 @ 55#
Definitely need to add some weight next time.
17:07 (I think, heck that was HOURS ago)
subbed step ups (15) and 250 m row.
Super psyched to get a trial run on the treadmill at PT tomorrow. Hating to have to sub an entire WOD.
Bull Dog w/115#
Subbed 250m row for 200m run.
Followed up with 3 rounds of 15 GHD and 30 squats.
Pooped, yet energized for the day! Thanks 5:15 crew…
155# – 15:42
Hands hurt on lowering from the clean. hat was the worst part.
Leslie – Bull-Fidel 75# 12:21 + BOB
STECK – 155# 16:50
95 degrees in the front yard. Pretty funny when the Yellow Book guy tried to hand us a phone book. We were not too interested on round 4.
21:15 BD…slow day
13:54 Infidel…probably should have suffered through it as RXed.
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