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WORKOUT OF THE DAY

100608 Tuesday: Handstand Holds

By jerry Comments

100608 Tuesday Complete 7 rounds of Handstand Holds for maximum time, XX Pullups.

Post total time of 7 rounds of handstand holds to comments.

The measurement in this WOD is total time for Handstand holds. It will be fun to partner up with a teammate so they can watch the clock and yell at you. Work your pullups in between each Handstand hold. If you treat this as a you go, partner goes and work quick but not hurriedly it will be a good pace.

Treat the Pullup portion as an opportunity to get better. Work what you need: Kipping pullups, butterfly pullups, chest-2-bar pullups, weighted pullups, negatives, ring rows. Reps could be in the 5-15 rep range; it should be ‘work’ but nothing that will crush you.

Comments

comments

Comments

  1. Handstands: 2:00, 1:30, 1:05, 0:34, 1:30, 1:15, 1:15 = 9:09

    Five L-sit pullups between rounds of handstands.

  2. Handstands: Total 10:44

    Butterfly pullup work. I got one. Does that count?

  3. jerry says:

    6:34
    I’m OK at HSPU not so much on the HS holds!
    Did c-2-b 20lb chain pullups: 22,20,19,16,fizzle…
    Another fun wod with the lunch bunch!
    Finished with MarkyD on Tabata rows…

  4. 12:09 Total on HSPU holds
    praticed Butterfly Pullups

  5. john scott says:

    total time: 9:51

  6. 12:40 ate the floor on the last one when my left arm gave out. Mixed up pullups mainly strict or weighted. Great snatch session after–improved speed under bar.

  7. Correction 12:21. The sun has fried my brain.

  8. Did better than I thought on Handstand holds — 9:01 total time
    Mixed with Kipping PU work, max on bar per round — total of 45
    Great work with the 5:15 crew!!!

  9. Chad Norman says:

    11:41 cumulative + 4x pull ups with 2 sets of chains, OG style.

  10. Fred H says:

    8:18 40XPU P band

  11. 2:02 for HSPU holds.
    33 strict pullups with 35lb KB.

  12. Laurie Wasko says:

    11:18 and lots of rolling out in between…

  13. Joel Angeles says:

    9:17.

    Butterfly getting there!

Comments

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