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WORKOUT OF THE DAY

100609 Wednesday: Back Squat

By jerryNo comments yet

100609 Wednesday Back Squat x 3 With 4 links of Chain.

After Party: 3 rounds of Alternate WOD

Alternate WOD: 20 KB Swings, 30 J Lunges, run 400m

Bulldog: 3r

Infidel: 4r

HTFU: 5r

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No Comments to "100609 Wednesday: Back Squat"

  • Danya Armstrong says:

    June 9, 2010 at 10:52 am - Reply

    155lb. 3rnds extra

  • JoEllen Windsor says:

    June 9, 2010 at 11:27 am - Reply

    105 # x3, 115# X2

    3rnds extra
    sub 20 GHDs (I need to practice these)
    30 J Lunge
    400 meter run

  • Blain says:

    June 9, 2010 at 12:51 pm - Reply

    #255 x 3, extra

  • jerry says:

    June 9, 2010 at 1:30 pm - Reply

    Bum Knee subbed DL.
    Hook grip for the fun of it; 345×3, 375×1
    Spotted Vinnie in the Back Squat, he hit 335×3 plus 4 links of chain!

  • Melissa Lopes says:

    June 9, 2010 at 4:12 pm - Reply

    165/ 2 rounds after party

  • Sean Mulcahy says:

    June 9, 2010 at 4:32 pm - Reply

    275 lbs. Should have had 285. Next time.

  • Fred H says:

    June 9, 2010 at 5:48 pm - Reply

    175 (195 w/ slight help 2nd rep) BD #53 12:57

  • Laura Rodman Novotny says:

    June 9, 2010 at 7:17 pm - Reply

    95# x 3 + 3 extra
    First time squatting in several weeks. Felt good. Likely could have done more weight but went conservative to protect the old back.

  • Anne Marie Foley says:

    June 9, 2010 at 8:45 pm - Reply

    115lbs
    3 rounds of 20 KB (35lb), 30 situps, 500m row. Had a knee thing happen during squats

  • Jeremy Moss says:

    June 9, 2010 at 9:24 pm - Reply

    240 x 3.

    2 rounds extra (53 lb kb).

  • CrossFit Old Town Fitness Blog: CrossFit WODs & Fitness Info for Alexandria VA says:

    November 15, 2010 at 4:10 pm - Reply

    [...] WOD 1). BSQx3 with Chains, 20minute time limit. Compare to [...]

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