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100609 Wednesday Back Squat x 3 With 4 links of Chain.
After Party: 3 rounds of Alternate WOD
Alternate WOD: 20 KB Swings, 30 J Lunges, run 400m
155lb. 3rnds extra
105 # x3, 115# X2
sub 20 GHDs (I need to practice these)
30 J Lunge
400 meter run
#255 x 3, extra
Bum Knee subbed DL.
Hook grip for the fun of it; 345×3, 375×1
Spotted Vinnie in the Back Squat, he hit 335×3 plus 4 links of chain!
165/ 2 rounds after party
275 lbs. Should have had 285. Next time.
175 (195 w/ slight help 2nd rep) BD #53 12:57
95# x 3 + 3 extra
First time squatting in several weeks. Felt good. Likely could have done more weight but went conservative to protect the old back.
3 rounds of 20 KB (35lb), 30 situps, 500m row. Had a knee thing happen during squats
240 x 3.
2 rounds extra (53 lb kb).
[…] WOD 1). BSQx3 with Chains, 20minute time limit. Compare to […]
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