AMRAP 20 min: 5 pullups, 10 pushups, 15 Double-unders
Post Rounds to Comments.
Sub 15 Jumping Slamball or Box Jump for Double-unders
“After Party”: L-Sit Holds
Bulldog: 2 Minutes
Infidel: 3 minutes
Record and post total time it takes to accumulate the level you picked.
An HONEST L-Sit at 4min time under tension is TOUGH, can you do it in under 10 min?