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WORKOUT OF THE DAY

100610 Thursday: Double it

By jerry Comments

AMRAP 20 min: 5 pullups, 10 pushups, 15 Double-unders

Post Rounds to Comments.

Sub 15 Jumping Slamball or Box Jump for Double-unders

“After Party”: L-Sit Holds

Bulldog: 2 Minutes

Infidel: 3 minutes

HTFU 4min

Record and post total time it takes to accumulate the level you picked.

An HONEST L-Sit at 4min time under tension is TOUGH, can you do it in under 10 min?

Comments

comments

Comments

  1. So, what’s this one called… Jumpin’ Cindy; Cindy Down (double) Under? OK, I’m done ;-)

  2. Sean Soni says:

    19.66 @ RX’d

    3 DUs shy of 20.

  3. AMRAP 20 minutes – 5 GHD situps, 10 squats, 15 double-unders – 13 rounds

  4. 8 2/3 rounds RX (5 DU shy of 9 rounds)

    Getting better at DU, but still need work.
    After 3 rounds kept slipping off the PU bar.

    L sit for first time. 2 minutes in 3:25 (knees bent). Not sure how good my form was though.

  5. Laurie Wasko says:

    16 Rounds, 4 pullups
    RX

  6. Joel Angeles says:

    20 rx. good stuffs.

  7. Kevin Hare says:

    Subbed box jumps to compare to the same wod I did in December.

    December: 10 2/3 in 15 min
    Today: 11 2/3 in 20 min.

    Fail.

  8. Blain says:

    20 rds RX – tore my hand

  9. 11 rnds DU’s are finally starting to come around

  10. 3 DUs shy of 10 rounds
    First WOD to do DUs.
    Still suck at pushups and ended up on my knees. Bah…

  11. Sean Mulcahy says:

    16 & 1/3 rounds

    Then 100 T2Bs

  12. AMRAP 20 minutes – 5 Pull ups, 10 Push ups, 15 double-unders.

    10 rounds even as Rx’d… still can’t get more than 2-3 DUs in a row; reverted to single-double-single-double to keep momentum.

  13. Brian Ferris says:

    18 2/3 @ rx
    3:47 L sit
    In town from Atlanta for a conference. Thanks for being so hospitable! Will definitely be back soon! Shout out to Pete, Chris, Dwight, Vicki and Elise.

  14. Fred H says:

    14 rds p band (sub du w. su)

  15. Completed 8 rounds. Strict pullups. Sub DUs w/ Box Jumps.

  16. Jason Brown says:

    11 1/3 rounds Rx. Double-unders are getting better, especially when I am tired and not thinking about them.

  17. So like a dumb ass I did 30 DU’s every round instead of 15–I obviously need special assistance.

Comments

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