“Fight Gone Bad”
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We will do 3 rounds.
The stations are:
Wall-ball: 14lb ball women, 20lb ball men, 10 ft target. (Reps)
Sumo deadlift high-pull: 55lb Women, 75 Men (Reps)
Box Jump: 20″ box (Reps)
Push-press: 55lb Women, 75 Men (Reps)
Row: calories (Calories)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.