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WORKOUT OF THE DAY

100612 Saturday: Basic Pain

By jerryNo comments yet

100612 Saturday run 800m, 30 burpee, 30 pullup, 30 KB Swing, Run 600m 25burpee, 25 pullup, 25 kb swing, run 400m 15 burpee, 15 pullup, 15kb swing

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No Comments to "100612 Saturday: Basic Pain"

  • Jason Brown says:

    June 12, 2010 at 1:43 pm - Reply

    34:14 @ Infidel. Everything hurt today, looking forward to a rest day.

  • Jon and Leslie Steckbeck says:

    June 13, 2010 at 7:17 pm - Reply

    Steck – 25:10 44lb KB
    Leslie – 28:35 35lb KB

  • Jeremy Moss says:

    June 14, 2010 at 8:47 am - Reply

    33:27 HTFU (53 lb KB)

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