FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WORKOUT OF THE DAY

100612 Saturday: Basic Pain

By jerry Comments

100612 Saturday run 800m, 30 burpee, 30 pullup, 30 KB Swing, Run 600m 25burpee, 25 pullup, 25 kb swing, run 400m 15 burpee, 15 pullup, 15kb swing

Comments

comments

Comments

  1. Jason Brown says:

    34:14 @ Infidel. Everything hurt today, looking forward to a rest day.

  2. Jon and Leslie Steckbeck says:

    Steck – 25:10 44lb KB
    Leslie – 28:35 35lb KB

  3. Jeremy Moss says:

    33:27 HTFU (53 lb KB)

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314