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WORKOUT OF THE DAY

100613 Sunday: Pre Nutrition Snack

By jerryNo comments yet

“Harold’s Snack”

30 Double Unders

20 OHS @ 65w/95m

20 Pullups

20 Handstand Pushups

20 Snatch @ 65w/95m

400m Run

WOD at 0900, Nutritional Seminar After

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314