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WORKOUT OF THE DAY

100614 Monday: Hot and Heavy

By jerry Comments

100614 Monday Run 400m, 9 Thrusters, 9 Dips, Run 400m, 12 thrusters, 12 dips, run 400m 15 thrusters, 15 dips, Run 400m, 12 thrusters, 12 dips, run 400m 9 thrusters, 9 dips

Bulldog: 20lb DB’s W – 30lb DB’s M

Infidel: 65w-95m

Rxed: 75w-115m

HTFU: 85w-135m

Comments

comments

Comments

  1. Sean Soni says:

    REAL Hot ‘n REAL Heavy!

    HTFU @ 32:28

  2. Harold Doran says:

    32:30 @ HTFU (135#). Big shout out to Sean M for the push. Great work.

  3. 33:48 (Infidel, purple band (Dang you dips!))
    First time doing thrusters. Found a renewed level of misery with this one, but I loved it. I can now appreciate why Fran is such a dreaded WOD.

  4. 25:37 – 95# thrusters, ring rows instead of dips

  5. 25:48 bulldog 20# dumb bells and purple band for dips

    my Left shoulder was bothering me so I went light.

  6. jerry says:

    So many modifications that it’s not even the same workout. Simply wanted to post to let you know that even coach gets nicked up and has to modify to give his body time to heal properly. Put on a 20lb weight vest for the wod to simulate the overheating everyone else experienced with the 90 degree heat today. Fought through Row 500m, 9 handstand pushups, 9 L-sit pullups, Row 500m, 12 hspu, 12 L-pull, row 500m 15 hspu, 15 L-pull, Row 500m, 12 hspu, 12 L-pull, row 500m 9 hspu, 9 L-pull: 27:07

  7. Mark Davis says:

    36:33 HTFU/135# thrusters

  8. Chad Norman says:

    27:32 Infidel. Painful.

  9. Laurie Wasko says:

    Rx’ed (#75) – Subbed pullups for the dips
    24:42
    The sun came out on the fourth run and I thought I was going to die. :)

  10. 26:56
    45#, purple band
    First thrusters since January, felt really light

  11. Melissa says:

    33:09 HTFU–That was Fran on HGH

  12. Fred H. says:

    26:30 #95 (PB dips)

  13. john scott says:

    htfu @ 31:40 Rx’d (ended with a pinched shoulder nerve)

  14. 25:27
    Substituted 500m row in place of run and ‘Bull Dog’ version of 30# dumbbells with thrusters.

  15. #115 Thrusters
    rnds 2-4 dips with band
    27:18 total time

  16. 27:07 subbing 3x the thrusters in air squats and 500m row for the runs

    After party at PT was LONG (1.5 hours) today and included a mile run at 9:15 pace and JUMPING! Yeah! Slalom jumping and “box jumping” – the latter being jumping around a “four square” box. Foot feels sore/worn out but not painful.

    Not sure that I will be able to DL tomorrow. ;(

  17. Meg H says:

    26:19 #55 (PB)

  18. 24:20 RX w/ purple band for dips. Didn’t drop the bar on all my thrusters.

  19. Jeremy Moss says:

    31:20 Rx (with band on dips).

    WOD pretty much crushed me – probably should have gone lighter.

  20. geychpaw says:

    geychpaw…

    geychpaw…

Comments

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