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WORKOUT OF THE DAY

100615 Tuesday: Deadlifts every 2:30

By jerryNo comments yet

100615 Tuesday EVERY 2:30 perform 2 deadlifts x 7 rounds, We are taking away 30sec rest each round compared to 100519. Can you do the same work in less time? Not easy (17:30 verse 21:00) Score average load used over all 7 rounds. Suggested load around 82.5%. Misses count as Zero. You can make up a missed rep in the last (7th) round only.

“After Party”: 40, 30, 20 of Alternate WOD

“Alternate WOD”: 50,40,30,20,10 KB High Pull,  SLAMBALL (sub Sledge strike if not enough slamball)

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No Comments to "100615 Tuesday: Deadlifts every 2:30"

  • Sean Soni says:

    June 15, 2010 at 6:25 am - Reply

    7×2 @ 315#

    Today? Not the prettiest form!

    -=The After, AFTER Party=-

    5×12 on the Reverse Hyper

  • Christine Glavin Kleiber says:

    June 15, 2010 at 6:34 am - Reply

    175, 180, 185, 185, 190, 195, 200
    Avg 187 up from 181.
    Wore my ankle brace. Lousy form on the last 2… of course, the ones Jerry saw!

  • Gar Whaley says:

    June 15, 2010 at 7:17 am - Reply

    AVG = 320.71
    295; 305; 315; 325; 335; 335; 335
    Up from 300 on 100519

  • Hazen Marshall says:

    June 15, 2010 at 8:10 am - Reply

    7×2 @ 315#

    Down from 319# average last time. Form wasn’t great. Wore Do-Wins for the first two rounds but felt they were hurting form, so went barefoot for the rest.

  • Harold Doran says:

    June 15, 2010 at 8:39 am - Reply

    Mean load = 356
    Min load = 335
    Max load = 380

    Doing two reps in 1:15 was plenty of time, even towards the end.

  • Laura Rodman Novotny says:

    June 15, 2010 at 8:53 am - Reply

    First attempt at DLs since 24 April. (Didn’t hurt my back; am SUPER excited about that!)
    170, 170, 175, 180, 185, 190, 195, avg. 180.7
    195 was my previous PR. Probably could have done 200 today. Next time.

  • Mike Hart says:

    June 15, 2010 at 9:01 am - Reply

    AVG = 320.71
    295; 305; 315; 325; 335; 335 x 1; 335 x 3
    Up from 315 on 100519
    plus After Party

    worked with Gar which helped. Missed 2nd rep on rd 6. Avg weight is 5 lbs higher than last time but I started at 285 and rose to 345 then. Don’t think I could have done 345 twice today. Interesting.

  • Jeremy Moss says:

    June 15, 2010 at 9:03 am - Reply

    Average: 316.4 (315 x 6, 325 x 1).

    Could have probably gone a little heavier. No after party, yesterday’s Wet, Hot and Heavy crushed me.

  • Kevin Hare says:

    June 15, 2010 at 9:07 am - Reply

    Mean load = 403.6
    Min load = 405 (315 at end for 2 failures)
    Max load = 435

    Should have gone more consistent and not so heavy.

  • Mike Hart says:

    June 15, 2010 at 9:09 am - Reply

    CORRECTION – Avg = 299.33

    I forgot to count my miss as zero.

  • JoEllen Windsor says:

    June 15, 2010 at 10:25 am - Reply

    Haven’t done DL in so long. Came out with a 139.2 average.

    High was a 150 x1 and had to make up the miss in the last round.

  • Sean Mulcahy says:

    June 15, 2010 at 10:51 am - Reply

    315 mean. Went 315 for all 7 sets. Lower back felt good. 2 sets of 15 reps on reverse-hyper before & after WOD.

  • Danya Armstrong says:

    June 15, 2010 at 11:39 am - Reply

    230 average over 7 rnds… great Snatch work session today! Thanks Jerry!

  • Mark Davis says:

    June 15, 2010 at 12:51 pm - Reply

    315 x all 14 lifts. Each round felt harder, required more time, and the form on rep 2 was worse and worse.

    After party – tabata row 10 rounds – range 89-96 meters.

  • jerry says:

    June 15, 2010 at 1:27 pm - Reply

    350 ave.
    Started at 335 and bumped 5lbs every set to finish at 365.
    After party – tabata row 10 rounds – range 98-103 meters.
    Thanks to MarkyD, Melissa, and team 1230 for the moto.

  • Melissa Lopes says:

    June 15, 2010 at 2:45 pm - Reply

    207 DL’s felt good today!

  • Daniel Hunter Wilson says:

    June 15, 2010 at 3:26 pm - Reply

    Today: 365 for all 7 sets x 2 in specified time.
    19 May: 350 for all 7 sets x 2.

    Worked with 2 motivators using the same bar: Joaquim and Jonas. Both are Horses!

  • John Blandford says:

    June 15, 2010 at 3:29 pm - Reply

    365 for all 7 sets x 2

  • Fred H says:

    June 15, 2010 at 5:48 pm - Reply

    237.8 4 X 225 3 X 255

  • Meg H says:

    June 15, 2010 at 6:14 pm - Reply

    135 avg lo 125 hi 145

  • Jason Brown says:

    June 15, 2010 at 7:23 pm - Reply

    345 average, I don’t remember the progression, but I know we started at 325 and went up from there. I let the “good” Pete load the bar and I just pulled from the floor. Good times!

  • Kevin Drury says:

    June 16, 2010 at 8:49 am - Reply

    235 x 3 255 x 2 275 x 1
    Avg 250

  • Bryan Giglio says:

    June 16, 2010 at 2:02 pm - Reply

    225, 225, 235, 235, 235, 245, 245 = 235 Average

  • axmnepcs says:

    July 6, 2010 at 8:14 am - Reply

    axmnepcs…

    axmnepcs…

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