100615 Tuesday EVERY 2:30 perform 2 deadlifts x 7 rounds, We are taking away 30sec rest each round compared to 100519. Can you do the same work in less time? Not easy (17:30 verse 21:00) Score average load used over all 7 rounds. Suggested load around 82.5%. Misses count as Zero. You can make up a missed rep in the last (7th) round only.
“After Party”: 40, 30, 20 of Alternate WOD
“Alternate WOD”: 50,40,30,20,10 KB High Pull, SLAMBALL (sub Sledge strike if not enough slamball)