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100616 Wednesday: Pullups, Box Jump, Situp, Run.
Bulldog: 50, 100, 100, 1 mile run.
Infidel: 75, 100, 100, 1 mile run.
HTFU: 100, 100, 100, 1 mile run.
You must work all the way way through one movement before moving to the next.
125lb and next time i can do more
I thought I was gonna die from the windy hill & humidity near the water!
Bench Club: Fail – could not make it today. Prospects for later are better.
32:18 htfu PB
23:21 loved the mile run finisher!
This one was a VERY long slog.. 37:44 HTFU
34:51, HTFU, ouch.
I think I missed the “party” part of Pullup Party.
Good to see Harold at 0600.
28:30ish…too busy partying to remember exact time. Would like to do this again in a couple months.
Bench club 1 RM 115lb. Not too shabby since it’s been 2yrs since I last benched! Crossfit works I guess!
Solid, but not spectacular.
Tabata row finisher – but apparently I was already finished from the cumulative punishment that has been CFOT Mon-Wed of this week. Worst rowing ever and only 8 rounds, not 10.
Pullups went down nicely. Then I was bitch slapped by some box jumps. Yikes.
This, and by this I mean I, was not pretty…..36:47 Bulldog…on a band…sheesh
25:15 – Infidel+5
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