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WORKOUT OF THE DAY

100616 Wednesday: Pullup Party

By jerry Comments

100616 Wednesday: Pullups, Box Jump, Situp, Run.

Bulldog: 50, 100, 100, 1 mile run.

Infidel: 75, 100, 100, 1 mile run.

HTFU: 100, 100, 100, 1 mile run.

You must work all the way way through one movement before moving to the next.

Comments

comments

Comments

  1. kristen gullott says:

    125lb and next time i can do more

  2. Sean Soni says:

    23:40 (HTFU)

    I thought I was gonna die from the windy hill & humidity near the water!

  3. Harold Doran says:

    24:59 HTFU.

  4. Mark Davis says:

    Bench Club: Fail – could not make it today. Prospects for later are better.

  5. Fred H. says:

    32:18 htfu PB

  6. 23:21 loved the mile run finisher!

  7. This one was a VERY long slog.. 37:44 HTFU

  8. 34:51, HTFU, ouch.

    I think I missed the “party” part of Pullup Party.

  9. Mike Hart says:

    25:03 HTFU

    Good to see Harold at 0600.

  10. Jeremy Moss says:

    28:30ish…too busy partying to remember exact time. Would like to do this again in a couple months.

  11. 21:35 HTFU
    Bench club 1 RM 115lb. Not too shabby since it’s been 2yrs since I last benched! Crossfit works I guess!

  12. Mark Davis says:

    24:40 htfu
    Solid, but not spectacular.
    Tabata row finisher – but apparently I was already finished from the cumulative punishment that has been CFOT Mon-Wed of this week. Worst rowing ever and only 8 rounds, not 10.

  13. Laurie Wasko says:

    25:25 HTFU
    Pullups went down nicely. Then I was bitch slapped by some box jumps. Yikes.

  14. Meg H says:

    39:25 htfu

  15. This, and by this I mean I, was not pretty…..36:47 Bulldog…on a band…sheesh

  16. Bryan Giglio says:

    25:15 – Infidel+5

  17. crvqndgo says:

    crvqndgo…

    crvqndgo…

Comments

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