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WORKOUT OF THE DAY

100616 Wednesday: Pullup Party

By jerryNo comments yet

100616 Wednesday: Pullups, Box Jump, Situp, Run.

Bulldog: 50, 100, 100, 1 mile run.

Infidel: 75, 100, 100, 1 mile run.

HTFU: 100, 100, 100, 1 mile run.

You must work all the way way through one movement before moving to the next.

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No Comments to "100616 Wednesday: Pullup Party"

  • kristen gullott says:

    June 15, 2010 at 7:56 pm - Reply

    125lb and next time i can do more

  • Sean Soni says:

    June 16, 2010 at 6:41 am - Reply

    23:40 (HTFU)

    I thought I was gonna die from the windy hill & humidity near the water!

  • Harold Doran says:

    June 16, 2010 at 7:05 am - Reply

    24:59 HTFU.

  • Mark Davis says:

    June 16, 2010 at 7:25 am - Reply

    Bench Club: Fail – could not make it today. Prospects for later are better.

  • Fred H. says:

    June 16, 2010 at 7:25 am - Reply

    32:18 htfu PB

  • Sean Mulcahy says:

    June 16, 2010 at 7:46 am - Reply

    25:39 (HTFU)

  • Melissa Lopes says:

    June 16, 2010 at 8:24 am - Reply

    23:21 loved the mile run finisher!

  • Adrienne Hoar says:

    June 16, 2010 at 8:37 am - Reply

    This one was a VERY long slog.. 37:44 HTFU

  • Hazen Marshall says:

    June 16, 2010 at 8:46 am - Reply

    34:51, HTFU, ouch.

    I think I missed the “party” part of Pullup Party.

  • Mike Hart says:

    June 16, 2010 at 9:11 am - Reply

    25:03 HTFU

    Good to see Harold at 0600.

  • Jeremy Moss says:

    June 16, 2010 at 12:22 pm - Reply

    28:30ish…too busy partying to remember exact time. Would like to do this again in a couple months.

  • Danya Armstrong says:

    June 16, 2010 at 12:31 pm - Reply

    21:35 HTFU
    Bench club 1 RM 115lb. Not too shabby since it’s been 2yrs since I last benched! Crossfit works I guess!

  • Mark Davis says:

    June 16, 2010 at 1:03 pm - Reply

    24:40 htfu
    Solid, but not spectacular.
    Tabata row finisher – but apparently I was already finished from the cumulative punishment that has been CFOT Mon-Wed of this week. Worst rowing ever and only 8 rounds, not 10.

  • Chad Norman says:

    June 16, 2010 at 2:22 pm - Reply

    21:39 HTFU.

  • Laurie Wasko says:

    June 16, 2010 at 5:26 pm - Reply

    25:25 HTFU
    Pullups went down nicely. Then I was bitch slapped by some box jumps. Yikes.

  • Meg H says:

    June 16, 2010 at 6:10 pm - Reply

    39:25 htfu

  • Anne Marie Foley says:

    June 16, 2010 at 7:21 pm - Reply

    This, and by this I mean I, was not pretty…..36:47 Bulldog…on a band…sheesh

  • Kevin Drury says:

    June 16, 2010 at 8:33 pm - Reply

    19:40 Bulldog

  • Bryan Giglio says:

    June 18, 2010 at 3:16 pm - Reply

    25:15 – Infidel+5

  • crvqndgo says:

    June 30, 2010 at 12:00 pm - Reply

    crvqndgo…

    crvqndgo…

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