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WORKOUT OF THE DAY

100617 Thursday: Press x 3

By jerry Comments

100617 Thursday: Press x 3

**On Monday July 5th, we will have a Holiday Schedule and a mid-morning class (time to be determined soon). We will hit the “CrossFit Total”.**

“After Party”: 30 oh plate lunge, 20 wallball for 3 rounds.

“Alternate WOD” 30 Overhead PLATE LUNGE (25w, 45m,) 20 wallball, run 400m

Bulldog: 3 rounds

Infidel: 4 rounds,

HTFU 5 rounds

Comments

comments

Comments

  1. Sean Soni says:

    All-New CFOT Womens Strict Press Record!

    135×3 (PR)

    After Party: 3-rds.
    After, AFTER Party: Reverse Hyper 5×12

  2. 65×3 First time doing strict press. Dang, them’s hard!
    After Party: 3-rds

  3. Jeremy Moss says:

    135×3 (PR)

    After party: 3 rounds

  4. Mike Hart says:

    140
    After Party
    Reverse Hypers

  5. 75lb

    After Party Pre-Game
    1 mile loop

    After Party
    3 rounds

  6. Fred H. says:

    110# + 3 rd AP

  7. Meg H says:

    72 lbs 1 mile loop

  8. 165 x 3
    Attempted 170, but only got 2 1/4!
    Weighted pullups in prep for PFT next week:
    4 sets with #45: 5, 4, 4, 3

  9. 77lbs with the after party

  10. Mark Davis says:

    166 x 3 in street clothes at 9pm. Thanks Jerry.

  11. Blain says:

    140 x 3

  12. Marky D. Awesome. That is seriously strong.
    130×3 new PR in the Garage – alone and unafraid. Well not completely unafraid, but still a PR. “Pinch the Penny Press!”
    135×2

Comments

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