FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WORKOUT OF THE DAY

100617 Thursday: Press x 3

By jerryNo comments yet

100617 Thursday: Press x 3

**On Monday July 5th, we will have a Holiday Schedule and a mid-morning class (time to be determined soon). We will hit the “CrossFit Total”.**

“After Party”: 30 oh plate lunge, 20 wallball for 3 rounds.

“Alternate WOD” 30 Overhead PLATE LUNGE (25w, 45m,) 20 wallball, run 400m

Bulldog: 3 rounds

Infidel: 4 rounds,

HTFU 5 rounds

Comments

comments

No Comments to "100617 Thursday: Press x 3"

  • Sean Soni says:

    June 17, 2010 at 6:35 am - Reply

    All-New CFOT Womens Strict Press Record!

    135×3 (PR)

    After Party: 3-rds.
    After, AFTER Party: Reverse Hyper 5×12

  • Laura Rodman Novotny says:

    June 17, 2010 at 6:54 am - Reply

    65×3 First time doing strict press. Dang, them’s hard!
    After Party: 3-rds

  • Jeremy Moss says:

    June 17, 2010 at 7:44 am - Reply

    135×3 (PR)

    After party: 3 rounds

  • Mike Hart says:

    June 17, 2010 at 8:31 am - Reply

    140
    After Party
    Reverse Hypers

  • Adrienne Hoar says:

    June 17, 2010 at 10:50 am - Reply

    75lb

    After Party Pre-Game
    1 mile loop

    After Party
    3 rounds

  • Fred H. says:

    June 17, 2010 at 1:08 pm - Reply

    110# + 3 rd AP

  • Meg H says:

    June 17, 2010 at 6:14 pm - Reply

    72 lbs 1 mile loop

  • Daniel Hunter Wilson says:

    June 17, 2010 at 7:50 pm - Reply

    165 x 3
    Attempted 170, but only got 2 1/4!
    Weighted pullups in prep for PFT next week:
    4 sets with #45: 5, 4, 4, 3

  • Anne Marie Foley says:

    June 17, 2010 at 8:01 pm - Reply

    77lbs with the after party

  • Mark Davis says:

    June 17, 2010 at 8:10 pm - Reply

    166 x 3 in street clothes at 9pm. Thanks Jerry.

  • Blain says:

    June 17, 2010 at 9:28 pm - Reply

    140 x 3

  • Jon Steckbeck says:

    June 18, 2010 at 7:23 am - Reply

    Marky D. Awesome. That is seriously strong.
    130×3 new PR in the Garage – alone and unafraid. Well not completely unafraid, but still a PR. “Pinch the Penny Press!”
    135×2

  • Jon Steckbeck says:

    June 18, 2010 at 9:32 am - Reply

    Leslie – 70lb

Comments

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314