FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WORKOUT OF THE DAY

100618 Friday: Ladder up Ring pushups and cleans

By jerryNo comments yet

100618 Friday: Ladder up!

1 clean, 2 ring pushups, 2 clean, 4 ring pushups, 3 clean, 6 ring pushups, 4 clean, 8 ring pushups, 5 clean, 10 ring pushups, 6 clean, 12 ring pushups, 7 clean, 14 ring pushups, 8 clean, 16 ring pushups, 9 clean, 18 ring pushups, 10 clean, 20 ring pushups

Bulldog: 70w-115m

Infidel: 85w-135m

HTFU: 100w-155m


Comments

comments

No Comments to "100618 Friday: Ladder up Ring pushups and cleans"

  • Sean Soni says:

    June 18, 2010 at 6:51 am - Reply

    HTFU @ 17:46

    Gas tank was empty by 8′s, 9′s, and 10′s.

    5th day in a row… see you dudes next week!

  • Hazen Marshall says:

    June 18, 2010 at 8:42 am - Reply

    Infidel w/ ring rows in lieu of pushups – 21:53

  • Harold Doran says:

    June 18, 2010 at 8:51 am - Reply

    13:40 HTFU. Very deceiving WOD. I finished rounds 1 to 5 in less than 4 minutes.

    Loved watching people toughen up today.

  • Chad Norman says:

    June 18, 2010 at 9:43 am - Reply

    17:41 HTFU. thanks to the Harold and Danya for getting me pumped up.

  • Christine Glavin Kleiber says:

    June 18, 2010 at 9:52 am - Reply

    PT says no jumping -especially not weights and has me on a particular running program through 4th of July so my WOD

    1 mile run (level surface only)
    40, 30, 20, 10 situps and airsquats
    separated the rounds with 10 KNEE pushups. The dips on Monday are just starting to let go of my shoulder 4 days later and I didn’t want to overdo.

  • Adrienne Hoar says:

    June 18, 2010 at 9:57 am - Reply

    Bulldog (like the little one in my picture)

    16:34

    flew through 75lb cleans, pushups were my hangup today

  • Fred H. says:

    June 18, 2010 at 10:35 am - Reply

    22:28 125# C- on form. very sneaky WOD.

  • Danya Armstrong says:

    June 18, 2010 at 11:07 am - Reply

    15:53 HTFU was pushing through … definitely need some sleep felt it today in the WOD!

  • Mark Davis says:

    June 18, 2010 at 1:42 pm - Reply

    htfu – 14:58
    5 days straight and 3/3 htfu. I am beat down…….
    an totally ready for vacation next week.

  • Jerry Hill says:

    June 18, 2010 at 1:52 pm - Reply

    Rehab wod: 20 walking lunge, 15 reverse grip pushup, 10 c2b pullups. 10 rounds 12:24 first test on knee and pec, felt 85%

  • Sean Mulcahy says:

    June 18, 2010 at 5:31 pm - Reply

    On the road and used some equipment at my Dad’s house in NY. Sub’d 45 lb DB hang-power-cleans for BB cleans, and did the following:

    2 DB hang-power-cleans, 2 ring pushups
    4, 4
    6, 6
    8, 8
    10, 10
    12, 12
    14, 14
    16, 16
    18, 18
    20, 20

    No timer, but tried to keep myself honest on not resting much.

  • Jon Steckbeck says:

    June 18, 2010 at 5:41 pm - Reply

    Leslie- Infidel 16:20 Ouch! 93 in my garage – JERRY where is my FAN!!!!!!

    Steck- HTFU 14:44

  • Adam D. Houston says:

    June 18, 2010 at 9:36 pm - Reply

    23:24 HTFU. Cleans weren’t really the issue, but wow those ring push ups were hard.

  • JoEllen Windsor says:

    June 18, 2010 at 9:45 pm - Reply

    Started physical therapy for my shoulders. No heavy lifting or overhead work for at least 2 weeks.

    Did the cleans with 35# (Max wt per pt)
    ring rows instead of PU

    21:25

    extra:
    1 mile run 8:56

  • Mike Hart says:

    June 19, 2010 at 10:56 am - Reply

    12:25 HTFU

Comments

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314