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WORKOUT OF THE DAY

100619 Saturday: Deck of Cards

By jerryNo comments yet

100619 Saturday: Deck of Cards

Teams of 4, each team has a deck of cards; each suit has a designated exercise and must be repeated for the number shown on the card. Each person on the team draws a card from the deck and does the exercise on their own. It is an individual effort, but members chip away at the deck as a team.

Start with a 400m run upon return start flipping cards.

• Diamonds = Thrusters (Fran weight)

• Hearts = Pullups

• Clubs = Burpees

• Spades = KB High pull (FGB weight)

• Joker = Whole team runs 400m

• *Ace = 11*

• Face cards = 10

• Throw out the 2, 3, and 4 cards

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No Comments to "100619 Saturday: Deck of Cards"

  • Leslie Steckbeck says:

    June 18, 2010 at 3:59 pm - Reply

    I LOVE this workout! Wish we were there to do with you guys! We will rock it out here in the 102 (in the shade) heat!

  • Adrienne Hoar says:

    June 18, 2010 at 4:18 pm - Reply

    I will take a small amount of credit for this one! Can’t wait.

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