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WORKOUT OF THE DAY

100621 Monday: Back Squat x 1 with 4 links of chain

By jerry Comments

100621 Monday: Back Squat x 1 with 4 links of chain.

“After Party”

Bulldog: 400m waiters walk(First Street)

Infidel: 600m waiters walk(Second Street)

HTFU: 800m waiters walk(third Street).

“Alternate WOD”: “Karen” 150 WallBall for time

Comments

comments

Comments

  1. Jack Britton says:

    DUDE THAT IS A HELLA GOOD SQUAT!

  2. 245# x1, 265# fail

  3. Jeremy Moss says:

    290 x1
    Bulldog @ 45lbs

    Now that I’m showered and rested, I wish I had gone for 300.

  4. Fred H. says:

    185# X 1 (2 attempts @ 205#)

  5. 85 x1

    This was my first squat w/ chains and first back squat since January. Getting used to the chains.

    90 wallballs (didn’t time)

    400 meter waiters walk w/ 26lb KB

  6. Sean Soni says:

    235# x 1

    I feel like I’m regressing!

  7. 120# x1
    failed at 125#

  8. 155# x1
    Did Karen after 7:32 then ran a mile… WTF was I thinking…..

  9. Stuart says:

    300 x 1 – Felt good. Anxious to see 1 RM w/o chains.

  10. Mike Hart says:

    290 x 1

    Bulldog @ 45# (Hate thise things)

  11. Jason Brown says:

    295 x 1. This was a 15 lb PR from January 26th when we did it without chains. Very pumped!

    After party was 400m waiters carry with 35 lb KB (first time doing this).

  12. jerry says:

    7:26 “Karen”
    Paced out at 20 a minute – unraveled a bit at 6min – lost strength in the end, not conditioning. Better strategy would have been 25, 24, 23, 22, 21, 20, 15 for sub 7:00.

  13. 155# x 1
    20# bulldog (could have either walked farther or used more weight)

  14. Meg H says:

    125 x1 waiters walk.bulldog

  15. 130 x 1 – Tried 140 2x but just couldn’t get it. Bulldog waiter’s walk w/35lb. kettlebell

  16. Harold Doran says:

    215 max load with chains. Stuck in the hole at 225.

  17. Sandy Stanley says:

    Karen- 8:08

Comments

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