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WORKOUT OF THE DAY

100623 Wednesday: "The Bear Complex"

By jerry Comments
100623 Wednesday: “The Bear Complex”
7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

5 rounds. Rest between rounds as needed.
Record loads in comments.
Notes:  The Power clean must be seperate from the front squat.  No resting on the ground during rounds, not even to re-grip.  Add weight each round if possible

Comments

comments

Comments

  1. Confused – is it no rest between exercises and then rest between rounds?

  2. Gar Whaley says:

    75,85,95,115,135

  3. Fred H. says:

    65 2:25/75 1:58/85 2:28/95 2:45/105×4 reps 3X85 3:00

  4. 45, 55, 60, 65, 70

    Was a little tough on the wrists.

  5. Mike Hart says:

    75,85,95,115,135

    -worked with Gar on this which was proper inspiration. Really liked how this combined my weaknesses and my strengths in one complex. More, please.

  6. 65, 75, 95, 100, 105 (3 reps)

    Great WOD, and much tougher than it looks on paper!

  7. Harold Doran says:

    Workload today was:

    75-95-115-135(only 4 rounds)-125

    Great WOD. Very disappointed I did get all 7 @ 135#. Next time.

  8. Sean Mulcahy says:

    65 / 95 / 105 / 135 / 150 (failed after 5th rep)

  9. 45/45/50/50/45 — this was tough! Loved it!

  10. 75/77/80/85/95(missed last PP at the very end) Frustrated but still felt good about the whole workout!
    thanks Jerry and Melissa for pushing me!

  11. Had to do an alternate due to shoulder. (Can’t do anything overhead)

    9 Dead lifts
    9 Hang cleans
    9 Front squat
    9 Burpee

    5 rounds using 53# for time

    14:15

  12. I did 6 and 5/7 rounds (Melissa!) ’cause no one wanted to play with me….and I can’t follow simple instructions.
    45/55/60/60/65/55/70X5sets

  13. jerry says:

    95, 115, 135, 155, fail at 175×2
    I’ve been chewed up and spit out…
    Very inspiring performances today!!

  14. 65-75-85-90-75
    The 85&90 were tough!

  15. Meg H says:

    55, 60, 60, 65, 70
    yeah dawg

  16. Jason Brown says:

    75, 85, 95, 105, 115. Huge thanks to Joel, Blain, Melissa, and the others that pushed me through that last round. As Joel and I chatted about, this was tough…a different tough than any of the other WOD’s we normally do. Very cool!

  17. Laurie Wasko says:

    55/65/70/77/82 – maybe should have started a bit heavier, but the bar was definitely heavy by the end! Thanks to Amy for the support (you know, when I was crying, “Please, please, please don’t make me do round 5!”).

  18. Chad Norman says:

    75/85/95/100/105. It’s as if “Fran” and “DT” got together and had drunken sex. This would be the misanthropic offspring.

  19. Sandy Stanley says:

    75/85/95/105/115

Comments

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