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WORKOUT OF THE DAY

100625 Friday: Snatch x 1

By jerry Comments

100625 Friday: Snatch x 1

“After Party” Couplet of 10,9,8,7,6,5,4,3,2,1 pullups and 20,18,16,14,12,10,8,6,4,2 pushups.

Alternate wod: Triplet of 10,9,8,7,6,5,4,3,2,1 pullups, and 20,18,16,14,12,10,8,6,4,2 pushups, and 20,18,16,14,12,10,8,6,4,2 Kettlebell high pulls.

Alternate “Mike Hart Complex”: 3 sets of Power snatch, Overhead Sq, Snatch Balance, Hang Squat Snatch. You may dump the bar after the hang squat snatch and reset for the power snatch. Rest after each round (a round is 3 straight sets), Add load each round only if your form is perfect. perform 6-10 rounds, record best round

Comments

comments

Comments

  1. Sean Soni says:

    1RM. Snatch @ 160-lbs. (PR)

    The “Jeremy v. Soni” Battle Rages On!

  2. Jeremy Moss says:

    1RM. Snatch @ 160-lbs. (PR)

    The “Jeremy v. Soni” Battle Rages On!

  3. Snatch x 1 – 140# (PR)

  4. jerry says:

    190
    gave 200 a legitimate tug 5 or 6 times, could stay tight under it.

  5. Ridiculous compared to others #s, but 35# for Snatch x1. Tried 45# a few times but was a total no-go. Here’s a vow to work on this movement. I need speed!

  6. Fred H says:

    95 needed work on form. 12:39 on AP

Comments

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