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WORKOUT OF THE DAY

100628 Monday: 20 minutes to find Overhead Squat x 1

By jerryNo comments yet

100628 Monday WOD 1: 20 minutes to find Overhead Squat x 1

Work Fast but don’t rush. Stay tight, be aggressive.

Wod 2: 10min amrap of- 15 KB swing/30 Jumping lunges

After Party: GHD situps Bulldog: 50 Infidel: 75 HTFU: 100

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No Comments to "100628 Monday: 20 minutes to find Overhead Squat x 1"

  • Sean Soni says:

    June 28, 2010 at 6:43 am - Reply

    1RM. OHS @ 165#

    6-Rds. of WOD #2

  • Sean Mulcahy says:

    June 28, 2010 at 7:35 am - Reply

    215 (PR)

  • Hazen Marshall says:

    June 28, 2010 at 7:35 am - Reply

    Overhead squat x1 – 165# PR

    WOD#2 – 4.5 rounds

  • Mike Hart says:

    June 28, 2010 at 9:00 am - Reply

    WOD #1 – #145
    WOD #2 – 7 rd’s
    Gar Mile
    50 GHD’s/30 Hyper’s

  • Adrienne Hoar says:

    June 28, 2010 at 9:50 am - Reply

    WOD #1 – #105 (could get a little deeper, didn’t want to push it)
    WOD #2 – 6.5 rounds 45lb KB

    50 GHD’s

  • Danya Armstrong says:

    June 28, 2010 at 12:22 pm - Reply

    WOD #1- 145lb Overhead Squat
    WOD #2-6.5 rnds
    60 GHD’S

  • jerry says:

    June 28, 2010 at 12:36 pm - Reply

    wod 1: 195 ohs, missed 215, 205, 200
    used to be if i could get it overhead i could sq it, gotta get that leg strength back.
    wod 2: 5 rounds of 15 back ext, 30 oh plate lunge
    after party: 60 ghd situp

  • Laura Rodman Novotny says:

    June 28, 2010 at 12:38 pm - Reply

    WOD #1- 70lb overhead squat (Hurt my wrist A LOT. The rest of my body could have handled more weight. My wrists, not so much.)

    WOD #2- 6 round, need to increase weight of KB to 45lb

    50 GHD + 1-mile slow jog

  • Will Cook says:

    June 28, 2010 at 1:05 pm - Reply

    WOD#1 135 lb overhead squat (PR)
    WOD#2 6 rounds with 53 lb KB and jumping lunges

  • JoEllen Windsor says:

    June 28, 2010 at 1:29 pm - Reply

    Still on restrictions for shoulder

    WOD #1 Did Front squats x3 instead
    115# x3

    WOD #2 subbed out ring rows for KB
    10 ring rows, 30 jumping lunges
    5 rounds plus 10 ring rows

    20 GHDs

  • Mark Davis says:

    June 28, 2010 at 1:37 pm - Reply

    125#. A good welcome back.

  • Max Lancaster says:

    June 28, 2010 at 1:53 pm - Reply

    Hit #155 without too much trouble, wish I had attempted #165.

  • Laurie Wasko says:

    June 28, 2010 at 2:51 pm - Reply

    WOD #1 — 120# OHS
    WOD #2 — 7.5 + 2

  • Harold Doran says:

    June 28, 2010 at 2:57 pm - Reply

    165. Below PR by 10 lbs. Then 5 rounds w/ 70# bell and 45# plate for jumping lunges.

  • Amy Blake Bertles says:

    June 28, 2010 at 3:49 pm - Reply

    an ugly 95 lb. OHS (dropped it behind me) but a PR nonetheless. WOD 2 – 5.5 rounds. Afterparty – 50 GHD situps.

  • Kara Cunningham says:

    June 28, 2010 at 5:16 pm - Reply

    WOD #1 60#
    WOD #2 5 rounds w/ 26#

  • Meg H says:

    June 28, 2010 at 6:03 pm - Reply

    wod 1 90#
    wod 2 6 rds

  • Daniel Hunter Wilson says:

    June 28, 2010 at 6:43 pm - Reply

    145 OHS
    4 1/2 rnds WOD#2

  • Jason Brown says:

    June 28, 2010 at 6:53 pm - Reply

    145 lb OHS (PR). Hit 155 lbs near the 20 min buzzer but was a little high.

    WOD 2 for me was the CFE “homework” drills as my hamstrings where killing me already from the weekend cert.

  • Anne Marie Foley says:

    June 28, 2010 at 6:57 pm - Reply

    WOD1: 95 lbs …..assisted PP
    WOD2: 5 rounds

  • Melissa Lopes says:

    June 28, 2010 at 7:40 pm - Reply

    140 PR/6.5 rnds
    Happy to see so many people posting on the blog!!

  • Adam D. Houston says:

    June 28, 2010 at 8:23 pm - Reply

    I love OHS’s!
    wod #1 185 PR
    wod #2 6 + 3

  • Chad Norman says:

    June 29, 2010 at 6:04 am - Reply

    145 OHS (PR)

  • Sandy Stanley says:

    June 29, 2010 at 6:31 am - Reply

    185 PR/5 rs + 7kbs/50 ghd

  • Christine Glavin Kleiber says:

    June 29, 2010 at 8:40 am - Reply

    rehab WOD
    9:30 mile; 9:40 2k Row; 10mins elliptical

  • nfjchzzs says:

    July 21, 2010 at 8:16 am - Reply

    nfjchzzs…

    nfjchzzs…

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